Why is Simply Seeds Chocolate Cookies classified as highly processed (NOVA 3) and what specific additives does it contain?

The product falls into NOVA group 3 because it contains refined ingredients such as cane sugar, cocoa paste, and rapeseed oil, and it uses the food additive E500 (ii) (sodium bicarbonate) as a leavening agent, which are typical of moderately processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 22 g of sugars per 100 g, the cookies can cause rapid blood‑glucose spikes, making them unsuitable for strict diabetic control, while the modest 0.25 g of salt per 100 g is relatively low and unlikely to pose a significant risk for most hypertensive individuals if consumed in moderation.

Is this product suitable for strict vegan and gluten‑free diets despite the presence of oat gluten?

The ingredient list confirms that all components are plant‑based, so the product is fully vegan; however, oats naturally contain a small amount of gluten, meaning the claim of being gluten‑free may not hold for people with celiac disease or severe gluten sensitivity.

Hammer Mühle • 150g

Simply seeds Kekse Schoko

Sugary Snacks

Product Insights

Simply Seeds Chocolate Cookies are vegan, organic oat‑based biscuits enriched with chocolate drops and golden flaxseed, marketed as gluten‑free and high in fiber. They belong to the sugary snacks and biscuits and cakes families, carry a Nutri‑Score of D and are classified in NOVA group 3, reflecting a moderately processed product. Nutritionally, the cookies provide 457 kcal per 100 g, 21 g of fat, 22 g of sugars and 0.25 g of salt, with a notable 7.8 g of fiber, but the high sugar and fat content offset the fiber benefit.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal457 kcal

Fat21 g

Saturated Fat4.1 g

Carbohydrates54 g

Sugars22 g

Comparative Analysis

Compared with the average biscuit, it offers considerably more fiber (7.8 g vs 3.1 g) and less sugar (22 g vs 29 g), yet its total fat (21 g) and calories (457 kcal) exceed typical values.

Ingredients

Haferflocken, Rohrzucker, Schokoladendrops, Rohrohrzucker, Kakaomasse, Kakaobutter, Rapsöl, goldenen Leinsamen, Salz, Natriumhydrogencarbonat,

84%

35%

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