Why is Knusper KEKS Kiste classified as ultra‑processed (NOVA 4) and which additives does it contain?

The snack is made from many refined ingredients such as wheat flour, added sugars, vegetable fats, cocoa products and dairy powders, and it uses processing aids and emulsifiers. Its label lists the additives E322 (lecithin), E330 (citric acid), E450 (diphosphate), E500 (sodium carbonate) and E503 (ammonium carbonate), which contribute to the NOVA 4 classification.

How does the high sugar and saturated‑fat content affect people with diabetes or heart disease?

A serving provides 35 g of sugar, which can cause rapid spikes in blood glucose, making it unsuitable for strict diabetic management. The 14 g of saturated fat per 100 g can raise LDL cholesterol levels, potentially increasing cardiovascular risk for people with heart disease.

Is the presence of milk ingredients a concern for those with lactose intolerance or dairy allergies?

Yes. The formulation includes skimmed milk powder, whole milk powder, butterfat and butter, all of which contain lactose and dairy proteins. Consumers with lactose intolerance or a milk allergy should avoid this product.

Lidl,Sondey,Flämische Keksfabrik • 255g

Knusper KEKS Kiste

Sugary Snacks

Product Insights

Knusper KEKS Kiste is an assorted chocolate biscuit snack belonging to the sugary snacks group. It carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), reflecting its high levels of sugar (35 g), fat (24 g) and saturated fat (14 g) per 100 g, while salt is moderate at 0.73 g. The product contains gluten, milk and soy ingredients and includes several food additives, which may be a concern for consumers with allergies or seeking cleaner labels.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal495 kcal

Fat24 g

Saturated Fat14 g

Carbohydrates61 g

Sugars35 g

Comparative Analysis

Compared with the average sweet‑snack benchmark, this biscuit assortment contains markedly more sugar (35 g vs 28.98 g), fat (24 g vs 17.65 g) and saturated fat (14 g vs 7.8 g), while its salt level (0.73 g) is well below the average of 1.98 g.

Ingredients

Weizenmehl, Zucker, pflanzliche Fette (Ölplame, Sonnenblume, Palmkern, Kokos; in veränderlichen Gewichtsanteilen), Kakaomasse*, Kakaobutter*, Magermilchpulver, Haferflocken, Glukosesirup, fettarmes Kakaopulver*, Vollmilchpulver, Butterreinfett, Weizenvollkornmehl, Laktose, Backtriebmittel: Natriumcarbonate, Ammoniumcarbonate, Diphosphate; Süßmolkenpulver, Weizenstärke, Butter, Speisesalz, Emulgatoren: Lecithine (enthält Soja); hydrolisiertes Weizenprotein, Zuckersirup, Karamellzuckersirup, Gerstenmalzextrakt, Aromen, Säuerungsmittel: Citronensäure; Fruktose, Molkenerzeugnis, Säureregulator: Natriumcarbonate. Kann Spuren von Schalenfrüchten und Ei enthalten.

84%

35%

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