Why is Golden Toast high-protein Toast classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The toast is made from refined wheat and rye flours, added oils, sugars, proteins and a range of processing aids, which places it in the ultra‑processed NOVA 4 category. Its label lists the additives mono‑ and diglycerides of fatty acids, sodium stearoyl‑2‑lactylate (E481) and sodium acetate (E262), all of which are typical of highly processed bakery goods.

How does the sugar and salt content in this toast affect a diabetic or hypertensive diet?

With only 1 g of sugar per 100 g, the toast contributes minimally to blood‑glucose spikes, making it more suitable for a diabetic diet than many sweetened breads. However, the 0.33 g of salt per 100 g is moderate and can add to daily sodium intake, so people monitoring blood pressure should factor it into their overall salt budget.

Is the whey protein in this toast a concern for people with dairy allergies or a vegan diet?

Yes, whey protein is derived from milk, so the product is not suitable for vegans and may trigger reactions in individuals with dairy allergies. In addition to whey, the toast contains soy, wheat and rye, which are common allergens for many consumers.

Golden Toast • 500 g

Golden Toast high-protein Toast

Cereals And Potatoes

Product Insights

Golden Toast high-protein Toast belongs to the cereals and bread family and carries a Nutri-Score of A while being classified as a ultra‑processed food (NOVA group 4). It provides 6.3 g of protein and only 1 g of sugars per 100 g, with low saturated fat (0.5 g) and moderate salt (0.33 g), but it offers limited fiber (1 g) and contains several additives such as mono‑ and diglycerides, sodium stearoyl‑2‑lactylate (E481) and sodium acetate (E262). The product also lists allergens including wheat, soy, milk (whey protein), and traces of eggs, which may be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal70 kcal

Fat2.3 g

Saturated Fat0.5 g

Carbohydrates5.8 g

Sugars1 g

Comparative Analysis

Compared with the average toast, this product contains far less sugar (1 g vs 4.79 g), lower fat (2.3 g vs 5.52 g) and much less salt (0.33 g vs 3.95 g) per 100 g, but also provides less fiber (1 g vs 5.38 g) and slightly lower protein (6.3 g vs 9.9 g).

Ingredients

Wasser, Eiweiß (_Weizen_, _Soja)_, _Weizenmehl_, Rapsöl, _Roggenmehl_, _Molkenprotein_, Leinmehl, Zucker, Hefe, Emulgatoren (Mono - und Diglyceride von Speisefettsåuren, Natriumstearoyl-2-lactylat), Salz, Säureregulator Natriumacetate.

84%

35%

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Frequently Asked Questions

Everything you need to know about Golden Toast high-protein Toast.

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Golden Toast • 500 g

Golden Toast high-protein Toast

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal70 kcal

Fat2.3 g

Saturated Fat0.5 g

Carbohydrates5.8 g

Sugars1 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.