Why is Brot Mein Knusperbrot Roggen classified in NOVA group 3 and does it contain any additives?

NOVA group 3 covers foods that are processed with the addition of sugar, oil, salt or other ingredients but without industrial additives; this crispbread contains rye, wheat, malted flour, sugar, sunflower oil and salt, and the ingredient list shows no additives, which is why it is placed in this category.

How do the sugar and salt levels in this crispbread affect individuals with diabetes or hypertension?

With 2.8 g of sugar per 100 g the product is lower than the average for crispbreads, making it a modest choice for diabetic diets, while the 1.3 g of salt per 100 g is moderate and should be counted toward daily sodium limits, especially for people managing blood pressure.

Is this crispbread suitable for vegan or vegetarian diets, and what about gluten?

The product is labeled vegan and lacto‑vegetarian and contains no animal‑derived ingredients, but it may have trace milk from cross‑contamination and it is not gluten‑free because it contains rye and wheat flours.

Leicht & Cross • 125g

Brot Mein Knusperbrot Roggen

Cereals And Potatoes

Product Insights

Brot Mein Knusperbrot Roggen is a rye‑based crispbread marketed in REWE, belonging to the cereals and potatoes group (bread). It carries a Nutri‑Score of B, falls in NOVA group 3, and provides 10 g fiber and 9.9 g protein per 100 g while keeping sugar at 2.8 g and saturated fat at 0.5 g. However, it contains 1.3 g salt per 100 g, 367 kcal energy, and may have trace milk, which can be a concern for lactose‑intolerant or vegan consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal367 kcal

Fat3.5 g

Saturated Fat0.5 g

Carbohydrates69 g

Sugars2.8 g

Comparative Analysis

Compared with the average crispbread, it has lower fat (3.5 g vs 5.5 g), lower sugar (2.8 g vs 4.8 g), and lower salt (1.3 g vs 3.9 g), but its calorie content is slightly higher (367 kcal vs 349 kcal).

Ingredients

Roggenmehl, Weizenmehl, Roggenvollkornmehl, Weizenmalzmehl, Zucker, Sonnenblumenöl, Salz

84%

35%

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Frequently Asked Questions

Everything you need to know about Brot Mein Knusperbrot Roggen.

Leicht & Cross

230 g

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Aldi, Continental Bakeries Deutschland, Goldähren

250g

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Leicht & Cross • 125g

Brot Mein Knusperbrot Roggen

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal367 kcal

Fat3.5 g

Saturated Fat0.5 g

Carbohydrates69 g

Sugars2.8 g

Comparative Analysis

Ingredients

Roggenmehl, Weizenmehl, Roggenvollkornmehl, Weizenmalzmehl, Zucker, Sonnenblumenöl, Salz

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.