How does the salt content of Gemüsepfanne Wok Mix affect a hypertension-friendly diet?

The mix provides about 0.9 g of salt per 100 g, which is moderate but contributes significantly toward the recommended maximum of 5 g daily, so people managing high blood pressure should limit portion size or choose lower‑salt options.

Is the soy sauce in this vegetable stir-fry a concern for people with soy or gluten allergies?

Yes, the soy sauce contains both soybeans and wheat, so the product is not safe for individuals with soy or gluten sensitivities.

Can this frozen vegetable mix be incorporated into a vegan or keto meal plan?

The mix is fully vegan and low in fat, but with 4.4 g of carbohydrates per 100 g it may fit a flexible keto regimen while providing a plant‑based source of nutrients.

FRoSTA • 480 g

Gemüsepfanne Wok Mix

Fruits And Vegetables

Product Insights

Gemüsepfanne Wok Mix is a frozen vegetable stir-fry mix from FRoSTA, marketed as vegan and suitable for vegetarians. It delivers 37 kcal per 100 g, with low fat (1.1 g), low saturated fat (0.2 g), low sugars (3.5 g) and high fiber (2.3 g), earning a Nutri-Score of A and comprising about 91 % fruits, vegetables and legumes. However, it contains 0.9 g of salt per 100 g, includes soy sauce and wheat which introduce soy and gluten allergens, and is classified as a NOVA 3 processed food.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal37 kcal

Fat1.1 g

Saturated Fat0.2 g

Carbohydrates4.4 g

Sugars3.5 g

Comparative Analysis

Compared with the average frozen vegetable product, this mix is lower in calories, fat, saturated fat, sugars and carbohydrates, but its salt content is higher while fiber and protein are below the category averages.

Ingredients

Karotten, gelbe Karotten, rote Paprika, Romanobohnen, Blattspinat, Wasser, Mu-Err-Pilze, Sojasauce (Wasser, Sojabohnen, Weizen, Salz), Sonnenblumenöl, kandierter Ingwer (Ingwer, Wasser, Zucker), Salz, Knoblauch, Sambal (Wasser, Tomatenmark (für AT: 36 % dreifach konzentriert), Paprika, Branntweinessig (für AT: Weingeistessig), Chili, Cayennepfeffer), Zitronengras, Reisstärke, Chili, Kartoffelstärke.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.