Why is Frosta Gemüse Pfanne Curry Kokos classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines raw frozen vegetables with a coconut‑milk‑based curry sauce that includes added native starch, water, and a blend of spices. Although no E‑number additives are listed, the use of processed starch, flavorings and a packaged sauce places it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 3.8 g of sugar per 100 g, the product contains slightly more sugar than the average frozen vegetable mix, which can raise blood‑glucose levels and should be counted in a diabetic meal plan. The salt level is negligible (less than 0.01 g per 100 g), making it a safe choice for people monitoring sodium intake for hypertension.

Is this product suitable for vegan, gluten‑free, and other common dietary restrictions?

The formulation contains only plant‑derived ingredients, so it is fully vegan and contains no added animal proteins or dairy. However, the label notes possible cross‑contamination with gluten, soy, milk, eggs, celery and mustard, so it cannot be guaranteed gluten‑free or safe for those specific allergies.

Frosta, frosta • 480g

Gemüse Pfanne Curry Kokos

Fruits And Vegetables

Product Insights

This product is a frozen vegetable stir‑fry in a coconut curry sauce, marketed by Frosta and classified as a plant‑based food belonging to the “Fruits and vegetables” PNNS group. It carries a Nutri‑Score of B and is considered ultra‑processed (NOVA 4), offering low energy (45 kcal per 100 g) and very low salt, but it is relatively high in saturated fat (1.5 g) and provides modest protein and fiber. The ingredient list is vegan and free from added sugars, yet the product may contain traces of gluten, milk, eggs, soy, celery and mustard, which consumers with those allergies should note.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal45 kcal

Fat1.8 g

Saturated Fat1.5 g

Carbohydrates4.8 g

Sugars3.8 g

Comparative Analysis

Compared with the average frozen mixed‑vegetable product, this curry‑coconut blend has slightly more total fat (1.8 g vs 1.39 g) and markedly higher saturated fat (1.5 g vs 0.31 g), but considerably lower salt (<0.01 g vs 0.73 g) and calories (45 kcal vs 83 kcal).

Ingredients

Gemüse 72% (gelbe Karotten, knackig und leicht süßlich Zwiebeln, HochlandanbauB handgeschnitten und - verlesen Brokkoli, roter Paprika, dickfleischige, saftige Sorte Brechbohnen (für AT: Fisolen, für CH: grüne Bohnen)] feine, knackige Bohnen cremige Zubereitung; aus weißem Kokosnuss - fleisch gepresst Trinkwasser Kokosnussmilch (6%) (Kokosnuss, Trinkwasser) sonnengereifte, tropische Frucht Mango Speisesalz frei von Trennmitteln; ohne Jodzusatz Curry (Ingwer, Koriander, Kreuzkümmel, Paprika gemahlen, Curcuma, Cayennepfeffer, schwarzer Pfeffer) bei FROSTA selbst gemisch native Stärke; nicht chemisch modifizier Kartoffelstärke Kann Spuren von Gluten, Eiern, Soja, Milch, Sellerie und Senf enthalten.

84%

35%

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