Why is SCHLEMMERFILET MEDITERRANER ART classified as NOVA group 3 and what does that indicate about its processing?

NOVA group 3 denotes a processed food that contains ingredients derived from industrial processing but does not involve the extensive formulation steps seen in ultra‑processed foods (group 4). The product combines whole fish fillet, vegetables, dairy and a breadcrumb coating, all of which are mixed and frozen, fitting the definition of a moderately processed meal.

How do the sugar and salt levels in this product affect people with diabetes or hypertension?

With 2.4 g of sugar per 100 g, the product is lower than the average for similar meals, making it a relatively modest source of simple carbohydrates for diabetics. However, the salt content of 0.85 g per 100 g is moderate; individuals monitoring blood pressure should consider this amount within their daily sodium allowance.

Is the gluten from the breadcrumb coating a problem for individuals with celiac disease or gluten sensitivity?

Yes. The breadcrumb component contains wheat flour, which introduces gluten. People with celiac disease, wheat allergy or non‑celiac gluten sensitivity should avoid this product unless a certified gluten‑free version becomes available.

FROSTA • 360g

Fisch Schlemmerfilet Mediterraner Art

Composite Foods

Product Insights

SCHLEMMERFILET MEDITERRANER ART is a frozen, Mediterranean‑style fish fillet meal that falls under the Composite foods → One‑dish meals category. It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a moderately processed product with a blend of Alaska pollock, vegetables and dairy ingredients. The serving provides 9.8 g of protein and low sugar, but contains 0.85 g of salt, 3.9 g of saturated fat, and allergens such as fish, gluten and milk, which may be limiting for some diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal118 kcal

Fat6.9 g

Saturated Fat3.9 g

Carbohydrates3.8 g

Sugars2.4 g

Comparative Analysis

Compared with the average values for similar seafood meals, this product contains less sugar (2.4 g vs 3.57 g), slightly more fat (6.9 g vs 5.94 g) and considerably lower salt (0.85 g vs 3.55 g).

Ingredients

Alaska-Seelachs-Filet (50%), Gemüse (23%) (Tomaten, rote Paprika, Zucchini, Auberginen (für AT: Melanzani), Zwiebeln), Crème fraîche, Sahne (für AT: Rahm), Wasser, Tomatenmark (für AT: 28% doppelt konzentriert), Mozzarella (2,3%), Butter, natives Olivenöl extra, Reisstärke, Zucker, Salz, Kartoffelstärke, Paniermehl (Weizenmehl, Salz, Hefe), gemahlene Paprika, Rosmarin, Thymian, schwarzer Pfeffer, Muskatnuss.

84%

35%

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