Bio Zentrale Brotaufstrich, Bärlauch

Bio Zentrale Brotaufstrich, Bärlauch is an organic, vegan, plant‑based spread made primarily from sunflower seeds, oil, water and wild garlic, sold in a 125 g jar and classified in the Salty and fatty products group. It delivers 357 kcal, 34 g fat (3.4 g saturated), 7.2 g protein and 1.6 g salt per 100 g, earning a Nutri‑Score of D and a NOVA group 3 rating, which reflects moderately processed food; the high fat and salt levels exceed typical dietary recommendations, while its low sugar and modest fiber are relatively favorable. The spread can serve vegans and those looking for a plant‑based alternative to cheese, but its elevated fat and salt suggest it should be enjoyed in moderation as part of a balanced diet.