How does the high sugar and saturated‑fat content in Studentenhaver Bio affect people with diabetes or hypertension?

The 26 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while 4.2 g of saturated fat contributes to LDL cholesterol and may aggravate hypertension, so consumption should be limited for these conditions.

Is the nut ingredient in Studentenhaver Bio a risk for individuals with nut allergies?

Yes, because the product consists mainly of nuts, it is a major allergen and can trigger severe reactions in sensitized individuals; they should avoid it entirely.

Can Studentenhaver Bio be included in vegan or gluten‑free diets?

The snack is made from nuts, sugar and oil, all of which are plant‑derived and contain no gluten, so it is compatible with both vegan and gluten‑free eating patterns.

BONI BIO • 250g

BONI BIO studentenhaver

Salty Snacks

Product Insights

Studentenhaver Bio is an organic nut snack produced by Boni and sold primarily in Belgium and Germany. It falls under the "Salty snacks" PNNS group, but its Nutri‑Score and NOVA classification are not provided; nutritionally it offers 34 g fat, 11 g protein and 6.7 g fiber per 100 g, while also containing 26 g sugars and 4.2 g saturated fat, which is relatively high. The product therefore provides a source of plant‑based protein and fiber, yet the elevated sugar and saturated‑fat levels may limit its suitability for low‑sugar or heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal507 kcal

Fat34 g

Saturated Fat4.2 g

Carbohydrates36 g

Sugars26 g

Comparative Analysis

Compared with average nuts, Studentenhaver Bio contains far more sugar (26 g vs 6.4 g per 100 g) and carbohydrates, but considerably less fat (34 g vs 49 g) and protein (11 g vs 19 g).

84%

35%

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