Why is High Protein Pudding – White Choc Style classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is NOVA 4 because the product contains multiple industrial ingredients and additives beyond basic dairy, including carrageen (E 407) as a thickener, cellulose (E 466), the sweeteners acesulfame K (E 950) and sucralose (E 955), as well as flavorings and lactase enzyme, which are typical of ultra‑processed foods.

How does the sugar and salt content of this pudding affect a diabetic or hypertensive diet?

With 4 g of added sugars and 0.25 g of salt per 100 g, the product provides a relatively low sugar and salt load compared with many desserts, making it a more moderate choice for people managing blood glucose or blood pressure, but the presence of any added sugar means it should still be consumed in controlled portions.

Is this pudding suitable for strict diets such as vegan, keto, or gluten‑free?

The pudding is gluten‑free and lactose‑free, but it contains dairy ingredients (skimmed milk, milk proteins, cream) and non‑vegan additives, so it is not suitable for vegans; its carbohydrate level (5.5 g per 100 g) is modest, allowing it to fit into many keto plans if portion‑controlled, while the high protein content supports low‑carb eating.

Ehrmann • 200 gram

High Protein Pudding - White Choc Style

Milk And Dairy Products

Product Insights

High Protein Pudding – White Choc Style is a dairy‑based dessert that falls within the milk and dairy products (dairy desserts) group. It carries a Nutri‑Score of A and is classified as a NOVA 4 ultra‑processed product, offering 10 g of protein per 100 g while keeping fat (2.1 g), saturated fat (1.4 g) and salt (0.25 g) relatively low. However, the formulation includes several food additives such as carrageen (E 407), cellulose (E 466), acesulfame K (E 950) and sucralose (E 955), and despite a “no added sugar” claim it contains 4 g of added sugars per 100 g, which may concern health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal81 kcal

Fat2.1 g

Saturated Fat1.4 g

Carbohydrates5.5 g

Sugars4 g

Comparative Analysis

Compared with typical desserts, this pudding contains roughly half the sugar (4 g vs 11.05 g), less than half the fat (2.1 g vs 4.89 g), lower saturated fat (1.4 g vs 2.75 g) and salt (0.25 g vs 0.58 g), while delivering almost 50 % more protein (10 g vs 6.74 g) and fewer calories (81 kcal vs 132 kcal) per 100 g.

Ingredients

Entrahmte MILCH, MILCHEIWEISS 8,5%, SAHNE, modifizierte Stärke, Verdickungsmittel (Carrageen, E 466), Aroma, Laktase, Süßungsmittel (Acesulfam K, Sucralose). Enthält von Natur aus Zucker.

84%

35%

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Frequently Asked Questions

Everything you need to know about High Protein Pudding - White Choc Style.

Milbona

200 g