How does the salt and sugar content in this wild garlic cheese affect people with hypertension or diabetes?

The cheese contains only 0.5 g of sugar per 100 g, which is negligible for diabetic meal planning, but it provides 0.8 g of salt per 100 g, a moderate amount that should be accounted for in a low‑sodium diet for hypertension.

Is the wild garlic (Bärlauch) in this cheese a concern for individuals allergic to garlic or sensitive to strong flavours?

Wild garlic is a member of the Allium family, so people with garlic allergy or strong flavour sensitivity may experience reactions and should avoid the cheese.

Can this cheese be considered suitable for gluten‑free, keto, or halal diets, and why?

The product is certified gluten‑free and contains no added sugars, making it compatible with gluten‑free and keto regimes; however, it contains animal‑derived rennet and milk, so it is not vegan and may not meet halal requirements unless the rennet is certified halal.

Grünländer • 140g

Bärlauch

Milk And Dairy Products

Product Insights

Bärlauch cheese is a sliced cheese flavored with wild garlic and herbs, produced by Grünländer in Germany. It belongs to the Milk and dairy products – Cheese family, carries a Nutri‑Score of C and is classified in NOVA group 3, offering high protein (25 g) and calcium while containing low sugar (0.5 g) and moderate salt (0.8 g). However, it is high in total fat (29 g) and saturated fat (19 g), includes milk as an allergen and is not suitable for vegan diets, though it is gluten‑free and non‑GMO.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal364 kcal

Fat29 g

Saturated Fat19 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical cheese averages, this product provides higher fat (29 g vs 25.03 g) and saturated fat (19 g vs 15.29 g), but lower sugar (0.5 g vs 1.83 g), lower salt (0.8 g vs 3.31 g), and higher protein (25 g vs 20.25 g).

Ingredients

Pasteurisierte Milch, Kräuter, Bärlauch, Knoblauch, Zwiebel, Speisesalz, mikrobielles Lab, Käsereikulturen.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bärlauch.

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Grünländer • 140g

Bärlauch

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal364 kcal

Fat29 g

Saturated Fat19 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Ingredients

Pasteurisierte Milch, Kräuter, Bärlauch, Knoblauch, Zwiebel, Speisesalz, mikrobielles Lab, Käsereikulturen.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.