What factors cause Grünländer Mild & Nussig to receive a Nutri‑Score of C?

The product’s Nutri‑Score C is driven mainly by its high total fat (29 g) and saturated fat (19 g) per 100 g, as well as a moderate salt level (0.8 g); the low sugar content does not compensate for these points in the scoring algorithm.

How does the saturated‑fat and salt content of this cheese affect a heart‑healthy diet?

The elevated saturated‑fat (19 g) can raise LDL cholesterol, while the salt amount (0.8 g) is below average for cheeses but still contributes to daily sodium intake; consumers monitoring heart health should limit portions and balance it with lower‑fat, lower‑salt foods.

Is Grünländer Mild & Nussig suitable for a gluten‑free or keto diet?

Yes, the cheese is certified gluten‑free and contains virtually no carbohydrates, making it compatible with both gluten‑free and keto eating patterns, though its high fat content should be considered within overall daily macronutrient goals.

Grünländer • 140g

Grünländer Mild & Nussig

Milk And Dairy Products

Product Insights

Grünländer Mild & Nussig is a sliced cheese belonging to the Milk and dairy products group. It carries a Nutri‑Score of C and is classified in NOVA group 3, reflecting its processed nature with moderate levels of added salt and no added sugars. While it offers a high protein content and calcium, it is also high in total and saturated fats and contains milk, a known allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal364 kcal

Fat29 g

Saturated Fat19 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average sliced‑cheese values, this cheese has less sugar and salt but more total fat and saturated fat per 100 g.

Ingredients

Pasteurisierte Milch, mikrobielles Lab, Käsereikulturen, Speisesalz.

84%

35%

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Frequently Asked Questions

Everything you need to know about Grünländer Mild & Nussig.

Grünländer

156g