Why is Grünländer Mild & Nutty classified as a processed food (NOVA 3) and what additives does it contain?

The cheese is classified as NOVA 3 because it undergoes pasteurisation and the addition of microbial rennet and cheese cultures, which are processing steps beyond simple milking; it contains no added preservatives or other additives.

How does the salt content of this cheese affect a hypertensive or low‑sodium diet?

At 0.8 g of salt per 100 g, the cheese is lower in sodium than many comparable cheeses, so it can be included in small portions within a controlled‑salt diet, but it still contributes to overall sodium intake and should be consumed in moderation.

Is Grünländer Mild & Nutty suitable for ketogenic or low‑carb diets, and is it compatible with vegan or milk‑allergy restrictions?

The cheese is high in fat and very low in carbs, making it well‑suited for ketogenic and other low‑carb diets, but it is made from pasteurised milk and contains dairy allergens, so it is not vegan and should be avoided by individuals with milk allergy.

Grünländer • 156g

Grünländer Mild & Nussig

Milk And Dairy Products

Product Insights

Grünländer Mild & Nutty is a sliced cheese from the Milk and dairy products family, specifically classified under the Cheese subgroup. It carries a Nutri‑Score of C and is placed in NOVA group 3, reflecting a moderately processed product made from pasteurised milk, microbial rennet and cheese cultures without added additives. Nutritionally it offers 25 g of protein and low sugar (0.5 g) per 100 g, but also high total fat (29 g) and saturated fat (19 g), with a moderate salt level of 0.8 g.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal364 kcal

Fat29 g

Saturated Fat19 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average sliced cheese, this cheese provides more fat (29 g vs 25 g), more saturated fat (19 g vs 15.3 g) and higher calories (364 kcal vs 323 kcal) while containing considerably less salt (0.8 g vs 3.3 g) and sugar (0.5 g vs 1.8 g).

Ingredients

Pasteurisierte Milch, mikrobielles Lab, Käsereikulturen, Speisesalz.

84%

35%

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Frequently Asked Questions

Everything you need to know about Grünländer Mild & Nussig.

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