Why does Grünländer Mild & Nussig have a Nutri-Score of D, and which nutrients lower its rating?

The Nutri-Score algorithm penalises high levels of saturated fat, total fat and salt; with 19 g of saturated fat, 29 g of total fat and 0.8 g of salt per 100 g, these components generate the majority of the negative points, resulting in a D grade despite low sugar and high protein.

How does the high saturated‑fat and salt content affect a heart‑healthy or hypertensive diet?

Elevated saturated fat can raise LDL‑cholesterol, while added salt contributes to higher blood pressure; therefore, individuals following heart‑healthy or low‑sodium diets should limit portion sizes and balance this cheese with lower‑fat, lower‑salt foods.

Is Grünländer Mild & Nussig suitable for gluten‑free, low‑carb, or keto eating plans?

Yes, the cheese is certified gluten‑free and contains virtually no carbohydrates, making it compatible with gluten‑free and low‑carb regimes, and its high fat and low carb profile also fits the macronutrient ratios typical of a ketogenic diet.

Grünländer • 240g

Grünländer Mild & Nussig

Fermentierte Lebensmittel

Product Insights

Grünländer Mild & Nussig is a sliced, mildly flavored cheese belonging to the dairy group. It scores a Nutri-Score of D (high in fat 29 g, saturated fat 19 g and salt 0.8 g per 100 g) and is classified as a NOVA 3 processed cheese, while offering low sugar (0.4 g), high protein (25 g) and substantial calcium (0.85 g). Consumers benefit from its gluten‑free status and rich nutrient content, but should be mindful of its elevated caloric density (361 kcal) and saturated‑fat load.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal361 kcal

Fat29 g

Saturated Fat19 g

Carbohydrates0.4 g

Sugars0.4 g

Comparative Analysis

Compared with the average cheese profile, this product contains far less sugar and slightly less salt, but considerably more total fat, saturated fat and calories per 100 g.

Ingredients

Von Natur aus laktose - & glutenfrei

84%

35%

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Frequently Asked Questions

Everything you need to know about Grünländer Mild & Nussig.

Grünländer

140g