Why is Saure Goldbären classified as ultra‑processed (NOVA 4) and which additives does it contain?

The candy is made from refined glucose syrup, sugar, gelatin and multiple industrial ingredients such as citric acid (E330), malic acid (E296), tricalcium citrate (E333 III), sodium hydrogen malate (E350 II), carnauba wax (E903) and flavorings, which qualifies it as an ultra‑processed food under the NOVA system.

How does the high sugar content of Saure Goldbären affect people with diabetes or hypertension?

With 47 g of sugars per 100 g, the bears have a high glycemic load that can rapidly raise blood glucose, making them unsuitable for diabetic diets, while the very low salt (0.03 g) poses minimal risk for hypertension but the overall sugar load should still be limited.

Are Saure Goldbären suitable for vegan, keto, halal, or gluten‑free diets?

No, they contain gelatin, so they are not vegan; their high carbohydrate (77 g) and sugar content makes them unsuitable for keto; the source of gelatin is not declared, so halal status cannot be confirmed; and traces of gluten are listed, meaning they are not guaranteed gluten‑free.

HARIBO • 175 g

Saure Goldbären

Sugary Snacks

Product Insights

Saure Goldbären are sour gummy bears produced by Haribo, classified as a sugary snack. Per 100 g they provide 342 kcal, 47 g of sugars, 0.49 g of fat and 0.03 g of salt, earning a Nutri‑Score of D and a NOVA group of 4, indicating an ultra‑processed product. The formulation includes gelatin (non‑vegan), citric and malic acids, various acidity regulators, fruit juice concentrates and traces of orange and kiwi allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal342 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates77 g

Sugars47 g

Comparative Analysis

Compared with the average sweet snack, Saure Goldbären contain less sugar, fat, saturated fat and salt, but more carbohydrates and protein, and provide slightly fewer calories per 100 g.

Ingredients

Glukosesirup; Zucker; Gelatine; Dextrose; Säuerungsmittel (Citronensäure, Äpfelsäure); Fruchtsaft aus Fruchtsaftkonzentrat (Apfel, Himbeere, Erdbeere, Orange, Zitrone, Ananas); Säureregulatoren (Tricalciumcitrat, Natriumhydrogenmalat); Frucht - und Pflanzenkonzentrate (Saflor, Spirulina, Apfel, Holunderbeere, Orange, Schwarze Johannisbeere, Kiwi, Zitrone, Aronia, Mango, Traube, Passionsfrucht); Aroma; Überzugsmittel: Carnaubawachs; Holunderbeerextrakt.

84%

35%

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