Why is Haribo Goldbears classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Because the product is made from refined sugars, hydrocolloids, flavor concentrates and several food-type additives, it falls into the ultra-processed NOVA 4 class. The label lists glucose syrup, sugar, dextrose, fruit juice concentrates, gelatin, citric acid (E330) and a glazing agent of beeswax (E901) as its main additives.

How does the sugar content in Haribo Goldbears affect a diabetic diet?

With 46 g of sugar per 100 g, the gummy bears can cause rapid blood glucose spikes, so they are generally unsuitable for people with diabetes unless consumed in very small, carefully measured portions.

Is Haribo Goldbears suitable for a vegan diet?

No; the product contains gelatin derived from animal collagen and also uses beeswax in the coating, both of which are non-vegan ingredients.

Haribo • 340g

Goldbären

Sugary Snacks

Product Insights

Haribo Goldbears are classic gummy bear candies classified as sugary snacks. They carry a Nutri-Score of D (17 points) and belong to the ultra-processed NOVA 4 category, containing high sugar (46 g per 100 g) but low fat and salt, with ingredients such as glucose syrup, sugar, gelatin, fruit juice concentrates, citric acid (E330) and beeswax (E901); the presence of gelatin makes the product non-vegetarian and orange is listed as an allergen. While the candy offers a quick source of energy and a bright, fruity flavor, its high sugar content and processing level limit its nutritional value.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal343 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates77 g

Sugars46 g

Comparative Analysis

Compared with the average candy category, Goldbears contain less sugar (46 g vs 53.44 g per 100 g), far less fat (approximately 0 g vs 10.5 g) and lower salt (0.07 g vs 0.36 g), while providing a similar carbohydrate load and slightly lower energy.

Ingredients

Glukosesirup; Zucker; Gelatine; Dextrose, fruchtsaft aus Fruchtsaftkonzentrat: Apfel, Himbeere, Erdbeere, Orange Zitronen Ananas; Säuerungsmittel: Citronensäure; Sonnenblumenöl; Frucht Pflanzenkonzentrater Saflor, Spirulina, Apfel, Holunderbeere, Orange, Schwa Johannisbeere Kiwi, Zitrone, Aronia, Mango, Traube, Passionsfrucht; Aroma Holunderbeerextrakt; Überzugsmittel: Bienenwachs weiß und gelb.

84%

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