Why is Goldbären die Sauren classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The candy is made from refined glucose syrup, sugar, gelatin and several flavoring agents, which are industrially processed ingredients; its label lists four additives, citric acid (E330), malic acid (E350i), tartaric acid (E296) and gelatin (E428), qualifying it as an ultra‑processed NOVA 4 product.

How does the sugar and salt content in Goldbären die Sauren affect a diabetic or hypertensive diet?

With 49 g of sugar per 100 g, the bears provide a rapid source of glucose that can spike blood sugar levels, making them unsuitable for diabetic meal plans, while 0.32 g of salt per 100 g contributes modestly to daily sodium intake and should be limited for hypertensive individuals.

Is the orange flavor in Goldbären die Sauren a concern for people with citrus allergies?

Yes, the product lists orange juice concentrate and orange flavor as ingredients, and orange is highlighted as an allergen, so individuals with citrus allergies should avoid these gummy bears.

Haribo • 175g

Goldbären die Sauren

Sugary Snacks

Product Insights

Goldbären die Sauren are sour gummy bears from Haribo, classified in the Sugary snacks and Sweets groups. They carry a Nutri‑Score of E (19 points) and belong to NOVA group 4, indicating an ultra‑processed product with four food additives (E296, E330, E350/E350i, E428). While they are very low in fat and saturated fat, they are high in sugars (49 g per 100 g) and contain moderate salt (0.32 g per 100 g), which may be a concern for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal338 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates77 g

Sugars49 g

Comparative Analysis

Compared with the average gummy‑bear category, this product contains far less fat and slightly less sugar and salt than typical values.

Ingredients

Glukosesirup, Zucker, Gelatine; Dextrose; Säuerungsmittel: Citronensäure, Äpfelsäure; Fruchtsaft aus Fruchtsaftkonzentrat: Apfel Himbeere, Erdbeere, Orange, Zitrone, Ananas; Säureregulator. Natriummalat, Frucht - und Pflanzenkonzentrate: Saflor, Apfel, Spirulina, Holunderbeere, Orange, Schwarze Johannisbeere, Kiwi, Zitrone, Aronia, Traube, Mango, Passionsfrucht, Aroma; Holunderbeeredakt.

84%

35%

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