Why is Goldbaeren classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is made from refined glucose syrup, sugar, gelatin, dextrose, fruit juices and several flavorings, which are combined with processing aids such as citric acid and a beeswax coating; this level of formulation and the presence of additives E330 (citric acid), E428 (gelatin) and E901 (beeswax) place it in the NOVA 4 ultra-processed group.

How does the sugar and salt content in Goldbaeren affect a diabetic or hypertensive diet?

With 46 g of sugar per 100 g, the candy provides a very high sugar load that can quickly raise blood glucose, making it unsuitable for people managing diabetes; the salt level is low at 0.07 g, so it does not pose a significant concern for hypertension but the sugar remains the critical factor.

Is the kiwi in Goldbaeren a concern for people with a kiwi allergy?

Yes, kiwi is listed as an allergen in the ingredient list, so individuals who are allergic to kiwi should avoid Goldbaeren to prevent allergic reactions.

Haribo • 100g

Goldbären

Sugary Snacks

Product Insights

Goldbaeren are Haribo's classic gummy bear candy, belonging to the PNNS groups 'Sugary snacks' and 'Sweets'. It carries a Nutri-Score of D and is placed in the ultra-processed NOVA 4 category, reflecting its high sugar content (46 g per 100 g), low fat and salt, and the presence of gelatin, bee-wax coating and the additives E330, E428 and E901. While it provides a sweet, fruit-flavoured treat with no artificial colourings, the high sugar load and animal-derived ingredients make it unsuitable for diabetics, low-sugar diets, vegans, and for those allergic to kiwi or orange.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal343 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates77 g

Sugars46 g

Comparative Analysis

Compared with the average sugary snack, Goldbaeren contain less sugar (46 g vs 53.44 g per 100 g), lower salt (0.07 g vs 0.36 g), and far less saturated fat (0.1 g vs 6.99 g), resulting in a slightly lower energy value (approx 350 kcal vs 373 kcal).

Ingredients

Glukosesirup; Zucker; Gelatine; Dextrose; Fruchtsaft aus Fruchtsaftkonzentrat: Apfel, Himbeere, Erdbeere, Orange, Zitrone, Ananas; Säuerungsmittel: Citronensäure; Sonnenblumenöl; Frucht - und Pflanzenkonzentrate: Saflor, Spirulina, Apfel, Holunderbeere, Orange, Schwarze Johannisbeere, Kiwi, Zitrone, Aronia, Mango, Traube, Passionsfrucht; Aroma; Holunderbeerextrakt; Überzugsmittel: Bienenwachs weiß und gelb.

84%

35%

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