Why is Delikatess Prosciutto Cotto classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is labelled NOVA 4 because its ingredient list includes several industrial additives beyond basic meat and salt: potassium iodate for iodised salt, triphosphate (E 451) as a stabiliser, sodium ascorbate (E 301) as an antioxidant, and sodium nitrite (E 250) as a preservative. These substances are typical of highly processed meat products.

How does the salt content in this product affect a hypertensive diet?

With 3.1 g of salt per 100 g, the ham contributes significantly to daily sodium intake; consuming a standard 50 g serving already provides about 1.5 g of salt, which can raise blood pressure and should be limited or balanced with low‑salt foods for people with hypertension.

Is this product suitable for vegan, keto, halal, or gluten‑free diets?

The ham is made from pork (Schweineschinken) and contains animal‑derived ingredients, so it is not vegan, vegetarian, or halal. Its carbohydrate content is low, making it compatible with keto, and the ingredient list shows no wheat or gluten‑containing additives, so it can be considered gluten‑free.

PONNATH DIE MEISTERMETZGER, Ponnath • 150 g

Delikatess Prosciutto Cotto

Fish Meat Eggs

Product Insights

Delikatess Prosciutto Cotto is a German‑made cooked ham sold in 150 g plastic portions. It belongs to the processed‑meat family, offering 20 g of protein per 100 g with low sugars (0.8 g) but moderate fat (2.5 g) and saturated fat (1.55 g), while its salt level is high at 3.1 g per 100 g, resulting in a Nutri‑Score of D and a NOVA 4 classification. The formulation includes iodised salt, potassium iodate, triphosphate, sodium ascorbate and sodium nitrite, which contribute to its ultra‑processed status and may be a concern for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal108 kcal

Fat2.5 g

Saturated Fat1.6 g

Carbohydrates1 g

Sugars0.8 g

Comparative Analysis

Compared with the average cooked ham, this product contains markedly less fat, saturated fat and calories, slightly less salt, about half the sugar, and a higher protein content.

Ingredients

Schweineschinken, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze, Gewürzextrakte, Glukosesirup Stabilisator: Triphosphate, Antioxidationsmittel: Natriumascorbat, Konservierungsstoff: Natriumnitrit.

84%

35%

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Frequently Asked Questions

Everything you need to know about Delikatess Prosciutto Cotto.

Kaufland

150g