Why is Cremig-zartes Hafer-Porridge Schoko classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple refined ingredients such as added sugar, caramel syrup, and an emulsifier (lecithin, E322), which are processed and blended together after the base oat flakes are manufactured, meeting the criteria for an ultra‑processed NOVA 4 classification.

How does the sugar and saturated‑fat content in this porridge affect a diabetic or hypertensive diet?

With 15 g of sugar per 100 g, the porridge can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the 5.6 g of saturated fat contributes to higher LDL cholesterol and may challenge blood‑pressure management for hypertensive individuals.

Based on its ingredient list, is this porridge suitable for vegan, gluten‑free, or low‑sugar diets?

The porridge is not vegan because it contains whole‑milk powder, whey powder, and cocoa butter, it is not gluten‑free due to oat flakes with gluten, and it is not low‑sugar as it contains 15 g of sugar per 100 g, exceeding typical low‑sugar thresholds.

Kölln • 375g

Cremig-zartes Hafer-Porridge Schoko

Cereals And Potatoes

Product Insights

Cremig-zartes Hafer-Porridge Schoko is a breakfast cereal classified under the cereals and potatoes and breakfast cereals families. It delivers a Nutri‑Score of C and belongs to the ultra‑processed NOVA 4 group, offering high protein (12 g) and fiber (11 g) per 100 g but also elevated sugar (15 g) and saturated fat (5.6 g). The product contains gluten and milk allergens, includes dairy ingredients such as whole‑milk powder and whey powder, and uses an emulsifier (lecithin), while its cocoa sourcing is Rainforest Alliance certified and it is made with 75 % whole‑grain oat flakes.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal397 kcal

Fat12 g

Saturated Fat5.6 g

Carbohydrates55 g

Sugars15 g

Comparative Analysis

Compared with the average breakfast cereal, this porridge provides more protein (12 g vs 10.15 g) and fiber (11 g vs 8.26 g) but also higher sugar (15 g vs 14.13 g) and saturated fat (5.6 g vs 2.5 g).

Ingredients

Vollkorn-Haferflocken (61%), lösliche Vollkorn-Haferflocken (14%), Zucker, Kakaomasse, Karamellsirup (3%), Vollmilchpulver, Kakaobutter, Süßmolkenpulver, fettarmes Kakaopulver, Emulgator Lecithine. Kann Schalenfrüchte enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Cremig-zartes Hafer-Porridge Schoko.

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Kölln • 375g

Cremig-zartes Hafer-Porridge Schoko

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal397 kcal

Fat12 g

Saturated Fat5.6 g

Carbohydrates55 g

Sugars15 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.