Why is Knusper Schoko & Keks Müsli classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 denotes foods that undergo multiple industrial steps and contain added substances such as sweeteners, flavours, colours or preservatives. This muesli includes additives like calcium carbonate (E170i) used as an acidity regulator, lecithin (E322) as an emulsifier, sodium bicarbonate (E500ii) as a raising agent, as well as palm oil and refined sugar, all of which are typical of ultra‑processed products.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 22 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic meal plans without careful portion control. The salt level of 0.44 g is moderate and below the average for cereals, but combined with the high sugar it still adds to overall sodium intake, which may be a concern for hypertension if consumed in large quantities.

Is the presence of palm oil in this cereal a concern for sustainability and health?

Palm oil is linked to deforestation and habitat loss, which is why its use lowers the product’s environmental rating; however, the cereal is UTZ‑certified, indicating that the palm oil meets certain sustainability standards. From a health perspective, palm oil contributes saturated fat, raising the saturated‑fat content to 6.8 g per 100 g, which is higher than average for breakfast cereals.

Kölln • 500g

Knusper Schoko & Keks Müsli

Cereals And Potatoes

Product Insights

Knusper Schoko & Keks Müsli is a plant‑based breakfast cereal belonging to the Cereals and potatoes group and marketed as a crunchy muesli with chocolate and biscuit pieces. It carries a Nutri‑Score of D and is classified as an ultra‑processed product (NOVA group 4), delivering 449 kcal per 100 g, 17 g fat (6.8 g saturated), 22 g sugars, 0.44 g salt, 8.7 g protein and 7 g fibre, which means it provides a decent amount of whole‑grain oats and fibre but is high in added sugars, saturated fat and salt. The cereal contains several additives such as calcium carbonate (E170i), lecithin (E322) and sodium bicarbonate (E500ii), includes palm oil and dairy‑derived ingredients (milk powder, whey, butter) which trigger gluten and milk allergens, and while the oats are whole‑grain and the product bears sustainable‑farming and UTZ certifications, its overall nutritional profile is compromised by the high sugar and saturated‑fat content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal449 kcal

Fat17 g

Saturated Fat6.8 g

Carbohydrates63 g

Sugars22 g

Comparative Analysis

Compared with the average breakfast‑cereal, this muesli contains far more sugar (22 g vs 14.1 g), double the fat (17 g vs 9 g) and saturated fat (6.8 g vs 2.5 g), while its salt level (0.44 g) is below the typical 1.8 g, resulting in a higher energy value of 449 kcal per 100 g.

Ingredients

Vollkorn-Haferflocken (47 %), Zucker, Palmöl, Weizenmehl, Glukose-Fruktose-Sirup, Vollkorn-Weizenflocken (4%), fettarmes Kakaopulver* (3%), Vollkorn-Hafermehl (2%), Kakaobutter*, Vollmilchpulver, Magermilchpulver, Süßmolkenpulver, Butter, Weizenstärke, Gerstenmalzextrakt, Backtriebmittel Natriumhydrogencarbonat, Säureregulator Calciumcarbonat, Speisesalz, Emulgator Lecithine. Kann Schalenfrüchte enthalten.

84%

35%

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