Why is Haferkissen classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal contains several processed ingredients such as glucose syrup, barley malt extract, cocoa butter, and an emulsifier (lecithin), which place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in Haferkissen affect a diabetic or hypertensive diet?

With 20 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the 0.75 g of salt per 100 g contributes to sodium intake and may be a concern for hypertension if consumed in large amounts.

Based on the ingredients, is Haferkissen suitable for vegan, keto, halal, or gluten‑free diets?

Haferkissen is not vegan because it contains whole‑milk powder, it is not keto‑friendly due to its high carbohydrate (63 g) content, it is not certified halal as the source of the vanilla extract is unclear, and it is not gluten‑free because it includes wheat flour and bran.

Kölln • 275g

Haferkissen

Cereals And Potatoes

Product Insights

Haferkissen is a rolled oat breakfast cereal that falls under the Cereals and potatoes (breakfast cereals) dietary family. It provides a good amount of fiber (12 g) and protein (12 g) per 100 g, but it also contains high sugar (20 g) and moderate salt (0.75 g), making its nutritional profile mixed. The product carries a Nutri‑Score of C and is classified as ultra‑processed in the NOVA 4 group.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal380 kcal

Fat6 g

Saturated Fat1.1 g

Carbohydrates63 g

Sugars20 g

Comparative Analysis

Compared with the average breakfast cereal, Haferkissen has higher sugar, lower fat and saturated fat, lower salt, and higher fiber and protein while providing a similar energy level.

Ingredients

Vollkorn-Hafermehl (66%), Zucker, Weizen - kleie, Weizenmehl, Gerstenmalzextrakt, Glukosesirup, Kakaobutter, Vollmilchpulver, Zimt (0,5%), Backtriebmittel Kallumhydrogencarbonat, Speisesalz, Emulgator Lecithine, Bourbon-Vanille-Extrakt Hinwels für Allergiker Kann Schalenfrüchte enthalten,

84%

35%

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Frequently Asked Questions

Everything you need to know about Haferkissen.

Brüggen

500g

Haferflocken

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ja!

500 g

Haferflocken, kernig

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K Classic

500 g

Haferflocken, kernig

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Kölln

375g

Haferfleks Schoko

View Analysis

Kölln

1pcs

Haferflocken zart

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Kölln

375g

Haferporridge

View Analysis

Kölln • 275g

Haferkissen

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal380 kcal

Fat6 g

Saturated Fat1.1 g

Carbohydrates63 g

Sugars20 g

Comparative Analysis

Compared with the average breakfast cereal, Haferkissen has higher sugar, lower fat and saturated fat, lower salt, and higher fiber and protein while providing a similar energy level.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.