Why is Hafer Porridge Beere classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it combines basic ingredients with industrially produced components such as added sugar, maltodextrin and lemon juice concentrate, which are typical of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 6.5 g of sugar per 100 g, the porridge provides moderate sugar that should be counted in daily limits for diabetics, while the zero‑salt content makes it suitable for low‑sodium diets for hypertension.

Is Hafer Porridge Beere suitable for vegan, gluten‑free or nut‑free diets?

The porridge is fully vegan, but it contains gluten from oat flakes and may have traces of milk and nuts, so it is not appropriate for gluten‑free or strict nut‑free diets.

Kölln • 375g

Hafer Porridge Beere

Cereals And Potatoes

Product Insights

Hafer Porridge Beere is a plant‑based breakfast cereal that mixes whole oat flakes with dried berry pieces. It carries a Nutri‑Score of A and is classified as NOVA 4, indicating an ultra‑processed product, while delivering 12 g protein, 8.9 g fiber, low saturated fat (1.3 g) and no salt per 100 g. The porridge is vegan and gluten‑containing, with added sugars and possible traces of milk and nuts, which may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal361 kcal

Fat6 g

Saturated Fat1.3 g

Carbohydrates60 g

Sugars6.5 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugars, 9 g fat, 2.5 g saturated fat and 1.8 g salt per 100 g), this porridge contains substantially less sugar, fat and salt while delivering more protein (12 g) and ample fiber.

Ingredients

Vollkom-Haferflocken (70%), lösliche Vollkorn-Haferflocken (18 %), gezuckerte und getrocknete Cranberrystücke (Cranberrys, Zucker), gefriergetrocknete Erdbeerstücke, gefriergetrocknete Himbeerstücke, gefriergetrocknete schwarze Johannisbeerstücke, Zitronensaftpulver (Maltodextrin, Zitronensaftkonzentrat). Hinweis für Allergiker Kann Schalenfrüchte und Milch enthalten.

84%

35%

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