How does the sugar and salt content in this wholemeal bread affect people with diabetes or hypertension?

The bread’s sugar level (2.1 g per 100 g) is well below the average for breads, so it has minimal impact on blood glucose, while its salt content (0.9 g per 100 g) is also lower than typical, making it a better choice for hypertension, though both nutrients should still be considered within the total daily intake.

Is the rye wholegrain ingredient a concern for individuals with gluten intolerance or celiac disease?

Yes. The rye wholegrain groats and flour used in the loaf contain gluten, so the product is not safe for people who must avoid gluten, including those with celiac disease.

Can this bread be considered suitable for vegan diets, and is it compatible with gluten‑free or keto eating plans?

The formulation is entirely plant‑based, so it is suitable for vegan diets. However, because it contains gluten and has a high carbohydrate content (37 g per 100 g), it is not appropriate for gluten‑free or keto eating plans.

Mestemacher • 500g

Vollkornbrot Bio Dinkel und Grünkern

Cereals And Potatoes

Product Insights

Vollkornbrot is a wholemeal bread produced from rye wholegrain groats, spelt wholegrain groats, rye wholegrain flour, grünkern wholegrain groats, water, sea salt and yeast. It falls under the PNNS groups "Cereals and potatoes" and "Bread", carries a Nutri‑Score of A and is placed in NOVA group 3, indicating moderate processing. Nutritionally it provides low sugar and saturated fat, high dietary fiber, but moderate salt and modest protein, and it contains gluten, making it unsuitable for gluten‑intolerant individuals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal199 kcal

Fat1.4 g

Saturated Fat0.4 g

Carbohydrates37.1 g

Sugars2.1 g

Comparative Analysis

Compared with the average values for breads, this wholemeal loaf contains about half the sugar, fat and salt, roughly double the fiber, but less protein and lower overall calories.

Ingredients

Getreide** [_Roggenvollkornschrot**_ (43 %), _Dinkelvollkornschrot**_ (8%), _Roggenvollkornmehl**_ (4%), Grünkernvollkornschrot** (2 %)], Wasser, Meersalz, Hefe.

84%

35%

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Frequently Asked Questions

Everything you need to know about Vollkornbrot Bio Dinkel und Grünkern.

Grafschafter

500g

Bio Roggen Vollkornbrot Klassik

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Vital+ Dinkel Vollkorn 100% Dinkel & mit Sonnenblumenkernen 4071800054469 Dinkelvollkornbrot mit 55 % Dinkelvollkornanteil

Harry

300g

Vital+ Dinkel Vollkorn 100% Dinkel & mit Sonnenblumenkernen 4071800054469 Dinkelvollkornbrot mit 55 % Dinkelvollkornanteil

View Analysis

Mestemacher • 500g

Vollkornbrot Bio Dinkel und Grünkern

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal199 kcal

Fat1.4 g

Saturated Fat0.4 g

Carbohydrates37.1 g

Sugars2.1 g

Comparative Analysis

Compared with the average values for breads, this wholemeal loaf contains about half the sugar, fat and salt, roughly double the fiber, but less protein and lower overall calories.

Ingredients

Getreide** [_Roggenvollkornschrot**_ (43 %), _Dinkelvollkornschrot**_ (8%), _Roggenvollkornmehl**_ (4%), Grünkernvollkornschrot** (2 %)], Wasser, Meersalz, Hefe.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.