Why is Veganes Mühlen Cordon Bleu classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product uses refined wheat flour, soy protein isolate, rapeseed oil, and several functional ingredients such as texture enhancers, flavorings and colorants, which are typical of ultra‑processed foods; its additive list includes methylcellulose (E461) as a thickener, carotene (E160a) and anthocyanins (E163) as colorants, and buffered vinegar (E267) as an acidity regulator, plus a natural flavoring.

How does the salt content in this product affect a hypertensive diet?

With 1.5 g of salt per 100 g, the 200 g package delivers about 3 g of salt, exceeding the WHO recommendation of less than 5 g of salt per day and potentially raising blood pressure, so individuals with hypertension should limit consumption or choose lower‑salt alternatives.

Is the soy protein in this product a concern for people with soy allergies?

Yes, the product contains 9 % soy protein, which is a known allergen; anyone with a soy allergy should avoid this cordon bleu.

Rügenwalder Mühle • 200g

Veganes Mühlen Cordon Bleu auf Basis von Soja

Plant Based Foods And Beverages

Product Insights

Veganes Mühlen Cordon Bleu on a soy base is a plant‑based, breaded meat analogue that provides 12 g of protein and 5 g of fiber per 100 g while keeping sugars low at 0.6 g. It is classified as an ultra‑processed product (NOVA 4) and contains additives such as methylcellulose (E461), carotene (E160a), anthocyanins (E163) and buffered vinegar (E267), and it carries gluten and soy allergens. The product earns a Nutri‑Score of C, with moderate salt (1.5 g/100 g) and moderate fat, placing it in the plant‑based protein pnns_groups.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal209 kcal

Fat11 g

Saturated Fat0.9 g

Carbohydrates13 g

Sugars0.6 g

Comparative Analysis

Compared with average plant‑based meat alternatives, this cordon bleu contains far less sugar (0.6 g vs 10.1 g) and more protein (12 g vs 5.6 g) per 100 g, but its salt level is slightly higher (1.5 g vs 1.14 g).

Ingredients

Trinkwasser, Weizenmehl, Rapsöl, 9% Sojaprotein, Weizengluten, Haferfasern, Stärke, Kochsalz, Verdickungsmittel: Methylcellulose, Maismehl, natürliches Aroma, Weizenstärke, Branntweinessig, Säureregulator: gepufferter Essig, Gewürze, Zucker, Flohsamenschalen, Kartoffelprotein, Hefe, Farbstoffe: Carotine, Anthocyane.

84%

35%

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