Why is Vegane Mühlen Frikadellen classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is rated NOVA 4 because the formulation relies on isolated wheat gluten, refined oil and several industrial ingredients; the only listed additive is methylcellulose (E461) used as a thickener, while other components such as citrus fibre and maltodextrin are considered processing aids.

How do the sugar and salt levels in this product affect people with diabetes or hypertension?

The very low sugar (1.5 g per 100 g) makes it suitable for diabetic meal planning, but the salt content (1.8 g per 100 g) reaches the high‑salt threshold and can contribute to elevated blood pressure, so individuals with hypertension should limit portion size.

Is Vegane Mühlen Frikadellen compatible with strict vegan, gluten‑free, or ketogenic diets?

The product is certified vegan and contains no animal‑derived ingredients, but it includes 15 % wheat gluten and 9 % wheat flour, so it is not gluten‑free; its carbohydrate count (13 g per 100 g) is too high for a strict keto regimen.

Rügenwalder Mühle • 180 g

Vegane Mühlen Frikadellen

Plant Based Foods And Beverages

Product Insights

The product is a vegan plant‑based frikadelle from Rügenwalder Mühle, positioned as a protein‑rich meat alternative. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed formulation that includes methylcellulose (E461) and may contain trace soy. Nutritionally it delivers 14 g of protein per 100 g with low sugar (1.5 g) and moderate fat (10 g), but the salt level is relatively high at 1.8 g and fiber is modest (3.9 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal206 kcal

Fat10 g

Saturated Fat0.8 g

Monounsaturated Fat6.3 g

Polyunsaturated Fat2.9 g

Comparative Analysis

Compared with the category average for meat alternatives, this vegan frikadelle has markedly lower sugar (1.5 g vs 10.7 g), less total fat (10 g vs 14.4 g) and saturated fat (0.8 g vs 4.2 g), the same high salt (1.8 g), roughly half the carbohydrate content, and about twice the protein (14 g vs 7.2 g).

Ingredients

Trinkwasser, 15% Weizengluten, Zwiebeln, Rapsöl, 9% Weizenmehl, Branntweinessig, Kochsalz, Verdickungsmittel: Methylcellulose, Citrusfasern, natürliches Aroma, Gewürzextrakte, Traubenzucker, Gewürze, Maltodextrin, Hefe. Kann Spuren von Soja enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Vegane Mühlen Frikadellen.

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