How does the sugar and salt content in Vereya 2% yogurt affect a diabetic or hypertensive diet?

With 4.2 g of sugar and 0.1 g of salt per 100 g, the yogurt is lower in both sugar and sodium than most yogurts, making it a relatively safe option for diabetics and people watching blood pressure, but the sugars still count toward daily limits and should be consumed in moderation.

Is the cow's milk in Vereya 2% yogurt a concern for people with milk allergy or lactose intolerance?

The product lists cow's milk as its main ingredient and is flagged for the milk allergen, so anyone allergic to milk should avoid it, and those with lactose intolerance may experience discomfort because the yogurt contains natural lactose.

Can Vereya 2% yogurt be included in low-carb, keto, or high-protein diet plans?

At 4.2 g of carbohydrates and 3.2 g of protein per 100 g, the yogurt is too high in carbs for strict keto regimes, but its low fat and modest protein make it compatible with low-fat or balanced high-protein eating patterns when portion-controlled.

Верея • 400 г

Кисело мляко Верея 2%

Milk And Dairy Products

Product Insights

Vereya 2% plain yogurt is a Bulgarian-made fermented dairy product made from cow's milk and live starter culture. It offers a low-fat (2 g per 100 g), low-sugar (4.2 g), low-salt (0.1 g) profile, carries a Nutri-Score of B, belongs to the Milk and yogurt group, and earned an A grade Eco-Score, reflecting minimal processing (NOVA 1). The presence of milk as a declared allergen and a modest protein level (3.2 g) mean it may not suit people with milk allergies or very high-protein, keto-style diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal48 kcal

Fat2 g

Saturated Fat1.3 g

Carbohydrates4.2 g

Sugars4.2 g

Comparative Analysis

Compared with the average yogurt, Vereya 2% yogurt contains about half the sugar, fat, saturated fat and salt, and roughly 40 % of the typical energy content.

Ingredients

краве мляко, жива закваска

84%

35%

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Frequently Asked Questions

Everything you need to know about Кисело мляко Верея 2%.

Лактима Балкан

400 г

Кисело мляко 4.5%

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Родна Стряхa

500 г

Цедено кисело мляко 10%

View Analysis

Vedrare, Ведраре

400 г

Кисело краве мляко 3.6%

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LB Bulgaricum

400 г

Кисело мляко 3,6%

View Analysis

Мургаш

400 г

Българско кисело мляко 3,6%

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Верея

400

Краве кисело мляко Чудно 5%

View Analysis

Верея • 400 г

Кисело мляко Верея 2%

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal48 kcal

Fat2 g

Saturated Fat1.3 g

Carbohydrates4.2 g

Sugars4.2 g

Comparative Analysis

Compared with the average yogurt, Vereya 2% yogurt contains about half the sugar, fat, saturated fat and salt, and roughly 40 % of the typical energy content.

Ingredients

краве мляко, жива закваска

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.