Why is this yogurt classified as a moderately processed product (NOVA 3) and does it contain any additives?

Yogurt is made by fermenting milk with live bacterial cultures, a process that adds value without extensive industrial refining, which places it in the NOVA 3 category; the ingredient list shows no added preservatives, colorants or other additives.

How does the sugar and salt content affect people with diabetes or high blood pressure?

With 4.2 g of sugars and 0.1 g of salt per 100 g, the product provides a modest carbohydrate load and very low sodium, making it a safer choice for blood‑sugar monitoring and hypertension management than sweeter or saltier dairy options, though individuals should still account for the sugars within their total daily intake.

Is this yogurt suitable for keto or low‑carb diets?

The yogurt supplies 4.2 g of carbohydrates per 100 g, which is higher than the strict keto limit of 20–30 g per day for most people, so it can fit into a low‑carb plan only in small portions and is not ideal for a strict ketogenic diet.

OLIMPUS • 400

Кисело мляко 4,5 % масленост

Milk And Dairy Products

Product Insights

This product is a plain yogurt with 4.5% fat, belonging to the Milk and dairy products group and the Milk and yogurt sub‑group. It carries a Nutri‑Score of B and is classified as a NOVA 3 product, indicating moderate processing, with no declared additives and low added sugars. Nutritionally it offers lower than average sugars, fat and salt compared with typical yogurts, but it still contains moderate saturated fat and natural sodium.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal72 kcal

Fat4.5 g

Saturated Fat2.9 g

Carbohydrates4.2 g

Sugars4.2 g

Comparative Analysis

Compared with the average yogurt, this 4.5% fat yogurt contains 4.2 g of sugars, 4.5 g of fat and 0.1 g of salt per 100 g, which are all below the category averages of 7.46 g, 5.97 g and 1.03 g respectively.

Ingredients

Хранителна стойност в 100 g.*: Енергийна стойност 301 k; 72 kcal Мазнини, 4,5g от които наситени * 299 Въглехидрати, 4,29 от които захари* 429 Белтъци* 3,79 Сол* 0,19 Съдържанието на сол се дължи изключително на наличието на естествено съдържащ се в храната натрий. * средни стойности

84%

35%

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