Слънчогледови семки с бадеми

Sunflower seeds with almonds is a 160 g snack that combines roasted sunflower seeds with salted hazelnuts. It belongs to the PNNS "Nuts and seeds" group, carries a Nutri‑Score of D (score 17) and is classified as a NOVA 3 processed food; it delivers 33.5 g of fat, 25.1 g of protein and 10.2 g of fiber per 100 g, but also contains 9 g of salt and 4.2 g of saturated fat. While the high protein and fiber make it a satiating option, the excessive salt and moderate saturated fat mean it should be eaten in moderation.