
Product Insights
The product is a whole‑grain wheat cracker marketed as a salty snack, belonging to the cereal‑based bread family (PNNS groups “Cereals and potatoes” and “Bread”). It carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting a relatively high content of fat (17 g), saturated fat (2.7 g) and energy (462 kcal) per 100 g, while providing 5.3 g of fiber and 10.5 g of protein. Although the salt level (2 g per 100 g) is lower than the average for salty snacks, it is still considered high, and the product contains sesame seeds, which are a declared allergen.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average salty‑snack, this cracker contains far more fat (17 g vs 5.5 g), higher calories (462 kcal vs 349 kcal) and carbohydrates (65 g vs 47 g), but lower sugar (2.5 g vs 4.8 g) and less salt (2 g vs 3.9 g), while delivering slightly more protein (10.5 g vs 9.9 g) and comparable fiber.
Ingredients
wheat flour graham 75%, olive oil 15%, sesame seeds 12%, white wine, linseed 2,5%, salt 2%,
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