Why is Petites Truites – Piment Doux d'Espelette classified as moderately processed (NOVA 3) and does it contain any additives?

The product is placed in a metal can and sealed with a cardboard sleeve, which classifies it as NOVA 3; its five ingredients, rainbow trout, extra‑virgin olive oil, salt, Espelette pepper and water, are listed without any preservatives, colourings or flavour enhancers, so no additives are present.

How does the saturated fat content of this trout affect a heart‑healthy diet?

With 1.6 g of saturated fat per 100 g, the product contributes a moderate amount of saturated fat; consuming it in moderation as part of a balanced diet can fit within heart‑healthy guidelines, especially given its high protein and low sugar and salt.

Is this product suitable for keto, gluten‑free, or halal dietary patterns?

The high protein and low carbohydrate profile makes it keto‑compatible, the absence of wheat or other gluten sources ensures it is gluten‑free, and because it contains only fish, olive oil and salt, it is generally acceptable for halal diets, though formal certification would be required for strict compliance.

AuDouce • 100 g

Petites Truites - Piment Doux D'Espelette

Fish Meat Eggs

Product Insights

Petites Truites – Piment Doux d'Espelette is a canned rainbow trout packed with extra‑virgin olive oil, sea salt and a hint of Espelette chili, marketed in France as an organic, high‑omega‑3 seafood. It belongs to the Fish Meat Eggs group, earns a Nutri‑Score of A and is classified in NOVA 3, reflecting its relatively simple ingredient list without additives while offering 20 g of protein per 100 g and very low sugar and salt levels. However, it contains 7.4 g of total fat (including 1.6 g saturated fat) and is not suitable for vegans or anyone allergic to fish.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal147 kcal

Fat7.4 g

Saturated Fat1.6 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average canned fish, this trout provides less sugar and salt, more protein, but slightly higher total and saturated fat.

Ingredients

Truitelles arc-en-ciel (Oncorhynchus mykiss)* 70%, huile d'olive vierge extra* 28.2%,sel,piment D'Espelette* 0.8%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Petites Truites - Piment Doux D'Espelette.

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AuDouce • 100 g

Petites Truites - Piment Doux D'Espelette

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal147 kcal

Fat7.4 g

Saturated Fat1.6 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average canned fish, this trout provides less sugar and salt, more protein, but slightly higher total and saturated fat.

Ingredients

Truitelles arc-en-ciel (Oncorhynchus mykiss)* 70%, huile d'olive vierge extra* 28.2%,sel,piment D'Espelette* 0.8%.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.