Why does this chocolate have a Nutri-Score of E and which nutrients drive that low grade?

The Nutri-Score E is caused by the very high saturated fat (28 g), high sugar level (30 g), and high energy content (about 604 kcal per 100 g), which generate many negative points, while the product receives few positive points for fiber and lacks protein, resulting in a low overall score.

How do the sugar and saturated-fat amounts in this chocolate affect diabetic or hypertensive diets?

The 30 g of sugar can cause rapid blood-glucose spikes, making the product unsuitable for strict diabetic control, and the 28 g of saturated fat may raise LDL cholesterol, which can worsen hypertension and cardiovascular risk; therefore it should be consumed only occasionally by people with these conditions.

Is the milk powder in this chocolate a concern for people with lactose intolerance?

Yes, the whole-milk powder contains lactose, so individuals who are lactose-intolerant may experience digestive discomfort and should avoid this chocolate or choose a dairy-free alternative.

Ethiquable • 100 grammes

chocolat lait 56%

Sugary Snacks

Product Insights

chocolat lait 56% is an organic, fair-trade milk chocolate bar made in France, containing 35.7% Peruvian cocoa paste, cocoa butter, cane sugar, French whole-milk powder and vanilla extract, and it meets the "56% minimum cocoa" standard. It belongs to the sugary-snacks and chocolate-products families, carries a Nutri-Score of E, falls into NOVA group 3, and while it provides a notable 8.1 g of fiber per 100 g, it is also high in saturated fat (28 g), sugars (30 g), and energy (~604 kcal), with low salt (0.15 g). Its Eco-Score is D, reflecting moderate environmental impact despite organic and fair-trade certifications, and the packaging information is incomplete.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal605 kcal

Fat47 g

Saturated Fat28 g

Carbohydrates33 g

Sugars30 g

Comparative Analysis

Compared with the average snack, this milk chocolate has lower sugar (30 g vs 40.2 g) and salt (0.15 g vs 0.42 g) but higher saturated fat (28 g vs 19 g) and higher energy (~604 kcal vs 519 kcal).

Ingredients

Pâte de cacao du Pérou 35,7% , sucre de canne, beurre de cacao, lait entier en poudre de France, extrait de vanille, cacao 56% minimum de chocolat issus de l’agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about chocolat lait 56%.

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Ethiquable • 100 grammes

chocolat lait 56%

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal605 kcal

Fat47 g

Saturated Fat28 g

Carbohydrates33 g

Sugars30 g

Comparative Analysis

Compared with the average snack, this milk chocolate has lower sugar (30 g vs 40.2 g) and salt (0.15 g vs 0.42 g) but higher saturated fat (28 g vs 19 g) and higher energy (~604 kcal vs 519 kcal).

Ingredients

Pâte de cacao du Pérou 35,7% , sucre de canne, beurre de cacao, lait entier en poudre de France, extrait de vanille, cacao 56% minimum de chocolat issus de l’agriculture biologique

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.