Why is Végétal au lait de coco, myrtilles classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra‑processed because it includes refined ingredients such as unrefined cane sugar, tapioca starch, rice flour, and added functional components like agar‑agar (E406) for thickening, natural blueberry flavour, lemon juice, and selected ferments; these industrially derived additives move it into the NOVA 4 category.

How does the sugar and added‑sugar content in this product affect a diabetic or hypertensive diet?

With 6.5 g of natural sugars plus an estimated 8.8 g of added sugars per 100 g, the yogurt delivers a high carbohydrate load that can raise blood glucose levels, making it unsuitable for strict diabetic control, while its very low salt (0.01 g) poses minimal risk for hypertension but the sugar impact remains the primary concern.

Is this coconut‑milk yogurt suitable for strict diets such as Vegan, Gluten‑Free, or Keto?

All listed ingredients are plant‑based, so the product is fully vegan; it contains only a small amount of rice flour and is produced in a facility that handles cereals, so it may not be certified gluten‑free, and with 11.6 g of carbohydrates and notable sugars per 100 g, it does not fit a ketogenic diet.

iamco • 330g

Végétal au lait de coco, myrtilles

Sugary Snacks

Product Insights

Végétal au lait de coco, myrtilles is a plant‑based coconut‑milk yogurt with blueberries, certified organic and Fair‑trade, sold in a 330 g tub. Nutritionally it provides 89 kcal, 3.9 g fat (3.5 g saturated), 6.5 g sugars, 0.5 g protein, 2.9 g fiber and 0.01 g salt per 100 g, but it also contains a high level of added sugars (≈8.8 g) and is classified as ultra‑processed (NOVA 4) with a Nutri‑Score of C. Falling under the “Sugary snacks” and “Sweets” PNNS groups, it offers modest fiber and very low sodium, yet its low protein and added‑sugar content limit its overall health profile and it may contain traces of nuts and peanuts from shared production equipment.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal89 kcal

Fat3.9 g

Saturated Fat3.5 g

Carbohydrates11.6 g

Sugars6.5 g

Comparative Analysis

Compared with the average values for similar sugary snacks, this coconut‑milk yogurt contains far less sugar (6.5 g vs 53.44 g), lower fat (3.9 g vs 10.52 g) and markedly less salt (0.01 g vs 0.36 g) per 100 g.

Ingredients

Lait de coco allégé* 79% (eau, noix de coco*), sucre de canne non raffiné, fécule de manioc*, myrtille* 3,4%, fibres de chicorée, farine de riz, eau, cassis, fibre d'avoine épaississant: agar agar*, jus de citron*, arôme naturel de myrtille*, ferments sélectionnés. *Ingrédients issus de l'Agriculture Biologique. Fabriqué dans un atelier utilisant des FRUITS à COQUE, ARACHIDE et des céréales

84%

35%

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