What factors keep the Nutri‑Score of Empanadas (vegetable minced and red peppers) at B instead of a higher grade?

The Nutri‑Score B reflects a modest energy content (215 kcal per serving) and relatively low sugar and saturated fat, but the score is limited by the presence of wheat flour, which adds carbohydrate density, and a moderate amount of salt (0.7 g per 100 g), preventing a higher A rating.

Is the wheat gluten in this product a concern for people with celiac disease?

Yes. The ingredient list includes wheat flour, which contains gluten, so the product is not safe for individuals with celiac disease or gluten intolerance.

Can this empanada be considered both vegan and gluten‑free?

The product is vegan because all listed ingredients are plant‑derived, but it is not gluten‑free due to the presence of wheat flour.

Hari&Co • 120 g

Empanadas (haché végétal et poivrons rouges)

Composite Foods

Product Insights

Empanadas (vegetable minced and red peppers) are a plant‑based, one‑dish meal that falls under the Composite foods (one‑dish meals) group. The product carries a Nutri‑Score of B and is classified as NOVA 3, offering 8.3 g of protein, 2.5 g of fiber, low sugar (1.4 g) and low saturated fat (0.6 g) per 100 g, while containing 0.7 g of salt and wheat gluten. Although it is vegan and nutritionally balanced, it is a moderately processed food and is not suitable for consumers who must avoid gluten.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables10.5 %

Comparative Analysis

Compared with the average empanada (per 100 g), this product contains less sugar (1.4 g vs 3.6 g), less fat (5.5 g vs 5.95 g), and lower salt (0.7 g vs 3.54 g), while providing more protein (8.3 g vs 7.17 g).

Ingredients

Eau, farine de blé (33%), protéines de pois texturées (protéines de pois, extrait de pois) (origine France) (8%), pulpe de tomates au jus (7,8%), grains de maïs cuits (3%), poivrons rouges (3%), oignons (2,3%) huile de tournesol, cumin, persil (0,9%), double concentré de tomates (0,7%), paprika, sel, amidon de riz, piment fort

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.