LIDL • 300 g
Empanadas au saumon fumé Échalote & Crème
Product Insights
This LIDL frozen empanada combines smoked salmon, trout, cheese and wheat flour, placing it in the fish‑meat‑eggs food group. It carries a Nutri‑Score of E and falls into NOVA group 4, reflecting its high fat (23 g), saturated fat (16 g) and calorie density (358 kcal per 100 g) alongside modest salt (1.3 g) and elevated carbohydrate content. While it provides notable fiber (2.1 g) and protein (9.8 g) and includes natural herbs and lemon zest, the product is ultra‑processed and relatively high in sugars and saturated fats, which may limit its suitability for low‑fat or low‑sugar diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar seafood products, this empanada contains over three times more fat (23 g vs 6.6 g), more than twelve times the saturated fat (16 g vs 1.3 g) and more than double the calories (358 kcal vs 149 kcal), while its salt level is lower than the category average (1.3 g vs 5.3 g) and its sugar content is higher than typical (1.8 g vs 1.0 g).
Ingredients
Farine de blé, fromage nature 13%, saumon fumé (saumon Salmo salar, sel) 12%, graisse de coprah, crème 10%, eau, œuf entier, échalote 5%, ciboulette, huile tournesol, truite fumée (truite Oncorhynchus mykiss, sel) 2,4%, zeste de citron, sel, fibre de blé, fibre de plantain, levure, poivre.
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Frequently Asked Questions
Everything you need to know about Empanadas au saumon fumé Échalote & Crème.
