Is the peanut ingredient in Houmous lentilles jaunes, cacahouètes et citron vert a concern for people with peanut allergies?

Yes, the spread includes 16 % pureed peanuts, so it must be avoided by anyone with a peanut allergy, and the label clearly lists peanuts as an allergen.

Is this spread suitable for strict vegan or keto diets?

The product is fully vegan, containing no animal‑derived ingredients, but its carbohydrate content of 15 g per 100 g and sugar level of 2.5 g make it relatively high in carbs, so it fits a vegan diet but is not ideal for a strict keto regimen.

L'atelier V* • 150 g

Houmous lentilles jaunes, cacahouètes et citron vert

Q: How does the salt content in Houmous lentilles jaunes, cacahouètes et citron vert affect a hypertensive diet?

With 0.74 g of salt per 100 g, the spread contains less than a third of the average salt level found in typical spreads, making it a relatively lower‑salt option for people managing high blood pressure, though it should still be consumed in moderation.

Salty Snacks

Product Insights

Houmous lentilles jaunes, cacahouètes et citron vert is a vegan lentil spread classified in the Salty snacks dietary family. It carries a Nutri‑Score of B (score 2) and falls in NOVA group 3, offering 10 g of protein and 3.5 g of fiber per 100 g but also contains 12 g of fat, 4.4 g of saturated fat and 0.74 g of salt, which are moderate compared with typical spreads. The product is certified organic, contains allergens peanuts and soy, and is packaged in recycled PET plastic.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal219 kcal

Fat12 g

Saturated Fat4.4 g

Carbohydrates15 g

Sugars2.5 g

Comparative Analysis

Compared with the average spread, it provides roughly one‑third less fat, 75 % less salt, similar sugar levels, but double the protein and 60 % more fiber per 100 g.

Ingredients

Lentille jaune* (origine France) 48 %, purée de cacahuète* 16 %, crème de noix de coco*, jus de citron vert* 11 %, poivron jaune*, gingembre*, sel de Guérande, sauce de soja* (Eau, soja*, sel de gemme, riz*, ferment : aspergillus oryzae), paprika*, huile de tournesol*, graine de carvi*, poivre*, graine de coriandre* moulue, piment de Cayenne* * Ingrédient issu de l'agriculture biologique - Certification BIO par ECOCERT FR-BIO-01

84%

35%

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