Why is Houmous lentille jaune, ginger, lemongrass & cardamom classified as moderately processed (NOVA 3) and what specific additives does it contain?

It is placed in NOVA group 3 because it is a plant-based spread made from whole ingredients that have been cooked, ground and mixed with oil, which counts as moderate processing; the product lists zero food additives, so it contains none.

Is the sesame paste in this product a concern for people with a sesame allergy?

Yes, the spread includes sesame seed paste, and sesame is identified as an allergen on the label, so anyone with a sesame allergy should avoid this product.

Based on its ingredient list, is this hummus suitable for vegan, gluten-free, or keto diets?

The hummus is certified vegan and contains only plant-derived ingredients, making it suitable for vegan and gluten-free diets; however, its carbohydrate content (including 2.1 g sugar and 4.8 g fiber per 100 g) is higher than typical keto limits, so it is not ideal for a strict keto regimen.

L'atelier V* • 150 g

Houmous lentille jaune, gingembre, citronnelle & cardamome

Fat And Sauces

Product Insights

Houmous lentille jaune, ginger, lemongrass & cardamom is an organic, vegan spread made from yellow lentils, carrot, and a blend of spices, and it falls under the PNNS groups 'Fat and sauces' and 'Dressings and sauces'. It carries a Nutri-Score of B and is classified in NOVA group 3, reflecting moderate processing without added preservatives. The spread delivers low sugar (2.1 g/100 g), high fiber (4.8 g/100 g) and decent protein (5.7 g/100 g) but also contains moderate salt (0.84 g/100 g) and fat, so it can be part of a balanced plant-based diet when consumed in appropriate portions.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal246 kcal

Fat19 g

Saturated Fat1.5 g

Carbohydrates15 g

Sugars2.1 g

Comparative Analysis

Compared with typical plant-based spreads, this hummus contains roughly one fifth the sugar (2.1 g vs 10.95 g) and one sixth the salt (0.84 g vs 5.02 g), while delivering more than double the fiber (4.8 g vs 1.36 g) and protein (5.7 g vs 2.1 g).

Ingredients

Lentille jaune* (origine France) 43 %, carotte*, huile de colza*, jus de citrons* de Sicile, pâte de graines de sésame* décortiquées, gingembre* 2,3 %, citronnelle* 2,3 %, sel de Guérande, citron* confit au sel (citron*, sel), huile vierge de tournesol*, vinaigre d'alcool*, aneth* graine, coriandre* graine, cardamome* 0,15 % , poivre*, curcuma*. * Ingrédient issu de l'agriculture biologique.

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