Why does this almond puree receive a Nutri‑Score of A despite its high fat content?

The Nutri‑Score algorithm rewards high protein, high fiber, low sugar and low salt, and it discounts the amount of fat when most of it is unsaturated; the product’s 23 g of protein and 7.8 g of fiber outweigh the 55 g of fat, resulting in an A rating.

Can this product be included in a ketogenic or low‑carb eating plan?

Yes, the puree contains only 7.3 g of carbohydrates per 100 g, providing a very low net carb load while delivering ample fat and protein, which fits the macronutrient profile of keto and low‑carb diets.

Are almonds in this spread a risk for people with nut allergies?

Almonds are a known tree‑nut allergen, and the product is labeled with a nut allergen warning, so individuals allergic to almonds or other nuts should avoid it.

Bio par nature • 200 g

Purée d’amande blanche

Plant Based Foods And Beverages

Product Insights

Purée d’amande blanche is a 200 g jar of white almond puree, a plant‑based spread made entirely from almonds. It belongs to the nut‑and‑seed spread family, carries a Nutri‑Score of A and is classified as a minimally processed NOVA 1 product. Nutritionally it provides very high protein (23 g) and fiber (7.8 g) with low sugar (5.2 g) and salt (0.04 g), but its fat content is high at 55 g per 100 g, including 5.1 g saturated fat, making it energy‑dense.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal633 kcal

Fat55 g

Saturated Fat5.1 g

Carbohydrates7.3 g

Sugars5.2 g

Comparative Analysis

Compared with the average plant‑based spread, this almond puree contains about three times more protein (23 g vs 6.2 g), double the fiber (7.8 g vs 4.1 g), over three times the fat (55 g vs 15.3 g) and nearly twice the energy (633 kcal vs 296 kcal), while delivering far less sugar (5.2 g vs 10.9 g) and salt (0.04 g vs 1.04 g).

Ingredients

Amande

84%

35%

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Frequently Asked Questions

Everything you need to know about Purée d’amande blanche.

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