Why is Sablés coco citron SANS GLUTEN classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined rice flour, corn‑based margarine, cane sugar, and multiple processed ingredients such as emulsifiers, lecitins, and thickeners, which places it in the ultra‑processed NOVA 4 category. Its label lists additives E322 (lecithin), E322i (hydrogenated lecithin), E412 (guar gum), E503 (ammonium carbonate), and E503i (ammonium carbonate as a raising agent).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 16 g of sugars per 100 g, the cookies can cause a rapid rise in blood glucose, making them unsuitable for strict diabetic control. The 0.43 g of salt contributes to daily sodium intake, which may be problematic for people managing hypertension, so the product should be consumed only occasionally.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The cookies are certified vegan and gluten‑free, and they contain no animal‑derived ingredients, so they fit vegan and gluten‑free diets. They are not keto‑friendly because they contain 65 g of carbohydrates per 100 g, and while the ingredients are halal‑compatible, the halal status is not explicitly certified.

Nature & Cie • 125 g

Sablés coco citron SANS GLUTEN

Sugary Snacks

Product Insights

Sablés coco citron SANS GLUTEN are gluten‑free shortbread cookies made in France, featuring coconut and lemon flavor. They belong to the sugary‑snacks group, carry a Nutri‑Score of D and are classified as ultra‑processed (NOVA 4), with 15 g fat, 5 g saturated fat, 16 g sugars and 0.43 g salt per 100 g. While the product offers fiber and a vegan, organic label, its high sugar, modest protein and presence of several additives (E322, E322i, E412, E503, E503i) limit its healthfulness.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal422 kcal

Fat15 g

Saturated Fat5 g

Carbohydrates65 g

Sugars16 g

Comparative Analysis

Compared with typical sweet snack averages, this shortbread contains less sugar, fat, saturated fat and salt, but more carbohydrates and less protein.

Ingredients

Farine de riz, margarine (huile de tournesol, eau, beurre de cacao, émulsifiant: lécithine de tournesol, jus de citron concentré), sucre de canne, crème de riz, fécule de pomme de terre, farine de millet, sirop de glucose déshydraté, noix de coco râpée 3.3%, jus de citron 1.9%, arôme naturel de coco 0.7%, fibres d'acacia, poudre à lever: carbonate d'ammonium, sel, épaississant : gomme de guar, arôme naturel de citron 0.1%, émulsifiant: lécithine de tournesol.

84%

35%

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