Why is Salade 3 lentilles classified as moderately processed (NOVA 3) and does it contain any additives?

The salad is made from cooked lentils, vegetables and a spice blend that are combined and packaged, which places it in NOVA group 3. According to the ingredient list, it contains no artificial additives, preservatives or colorings.

How does the high protein and calorie content of this salad affect a weight‑management or diabetic diet?

With 16 g of protein per 100 g, the salad can help sustain satiety, but its 223 kcal and 31 g of carbohydrates may increase daily calorie and carb intake, requiring portion control for weight‑loss or diabetes management.

Is the combination of green, black beluga, and red lentils a good source of iron for vegans?

Yes, all three lentil varieties are rich in non‑heme iron; together they provide a substantial portion of the daily iron requirement for vegans, especially when paired with vitamin C‑rich ingredients like apples that enhance absorption.

Cookedbydorothée

Salade 3 lentilles

Composite Foods

Product Insights

Salade 3 lentilles is a ready‑to‑eat vegan lentil salad classified as a composite food (one‑dish meal). It belongs to NOVA group 3, indicating moderately processed foods, and its Nutri‑Score is not disclosed; per 100 g it provides 223 kcal, 16 g protein, 31 g carbohydrates and 4 g fat, with low saturated fat and sugars. While the high protein and plant‑based ingredients make it nutrient‑dense, the calorie and salt levels are above the typical lentil‑salad average, so it may be less suitable for low‑calorie diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Nutritional Values

Values per 100 g/ml

Energy Kcal223 kcal

Fat4 g

Saturated Fat0.5 g

Carbohydrates31 g

Sugars3.3 g

Comparative Analysis

Compared with the average lentil‑salad (174 kcal, 7 g protein, 23 g carbs, 3.6 g sugars), this product delivers substantially more calories and protein, slightly more carbs, and a lower sugar content.

Ingredients

Lentille* vert cuites 27% (eau, lentille* verte 12%, sel), lentille* noires beluga cuite 24% (eau, lentille* noires beluga 8%, sel), lentille* corail cuite 18% (eau, lentille* corail 9%,sel), carotte*, pomme*, échalote*, huile d'olive*, sel, curry* moulu (curcuma*, coriandre*, gingembre*, cannelle*, fenugrec*, oignon*, poivre* noir, girofle* clou, muscade* noix), cumin*.

84%

35%

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