Why is Salade de lentilles bio classified in NOVA group 3 and what ingredients contribute to its processing level?

NOVA group 3 denotes foods made from processed culinary ingredients; the salad combines cooked lentils, vegetables, rapeseed oil, apple vinegar and a few seasonings without industrial additives, so it is only moderately processed.

How does the sugar and salt content of this lentil salad affect people with diabetes or hypertension?

The salad’s sugar is low at 1.4 g per 100 g, making it unlikely to cause rapid blood‑glucose spikes, while its salt is 1.1 g per 100 g, well below the average for similar products, though individuals with hypertension should still monitor portion size.

Is the mustard in this salad a concern for consumers with mustard allergy, and how is it listed?

Yes; mustard appears at 0.5 % of the formulation and is explicitly flagged as an allergen in the ingredient list, so anyone allergic should avoid the product.

coop naturaplan • 220 g

Salade de lentilles bio

Composite Foods

Product Insights

Salade de lentilles bio is an organic lentil salad classified as a composite one‑dish meal. It carries a Nutri‑Score of A and belongs to NOVA group 3, indicating a relatively low level of processing. Per 100 g it provides 7.2 g protein and 5.4 g fiber, while containing moderate amounts of fat (4.7 g) and salt (1.1 g) and low sugars (1.4 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal134 kcal

Fat4.7 g

Saturated Fat0.3 g

Carbohydrates13 g

Sugars1.4 g

Comparative Analysis

Compared with typical prepared salads, this lentil salad contains considerably less sugar and salt, lower fat, roughly the same protein, and almost double the fiber.

Ingredients

lentilles 64% (eau, lentilles (Canada, Autriche)), légumes 17% (tomates, poireaux), vinaigre de pomme, eau, huile de colza, sel de cuisine iodé, persil 0,6%, moutarde 0,5%, sucre de canne brut, épices, amidon de mais prégélatinisé.

84%

35%

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Frequently Asked Questions

Everything you need to know about Salade de lentilles bio.

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Migros

750g