How does the sugar and salt content in Lentil Edamame Salad affect a diabetic or hypertensive diet?

The low sugar level (1.7 g per 100 g) makes the salad suitable for blood‑glucose control, but the salt amount (1.58 g per 100 g) is relatively high and could contribute to elevated blood pressure, so hypertensive individuals should limit portion size.

Is the soy in Lentil Edamame Salad a concern for people with soy allergy?

Yes, the product contains soybeans (edamame) as a main ingredient, so it can trigger reactions in anyone sensitised to soy.

Based on the ingredients, is Lentil Edamame Salad suitable for strict vegan, keto, halal, or gluten‑free diets?

The salad is vegan and contains no animal‑derived foods, making it halal‑compatible, but it may have trace gluten and contains 14.2 g of carbohydrates per 100 g, which is too high for a strict keto diet; it is also not guaranteed gluten‑free due to possible cross‑contamination.

Chef Select • 220g

Lentil Edamame Salad

Composite Foods

Product Insights

Lentil Edamame Salad is a ready‑to‑eat composite food classified as a one‑dish meal and appears in the prepared‑salad and couscous categories. It carries a Nutri‑Score of A, falls into NOVA group 3, and offers a solid protein content of 9.1 g and fiber of 5.9 g per 100 g, while sugar is low at 1.7 g but fat is moderate at 11.3 g and salt reaches 1.58 g, which the nutrient‑level rating marks as high. The formulation includes rapeseed and sesame oil, soybeans and traces of mustard, gluten, egg, fish and crustacean, so it is unsuitable for people allergic to these ingredients and may not fit very low‑fat or allergen‑free eating plans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal207 kcal

Fat11.3 g

Saturated Fat1.3 g

Carbohydrates14.2 g

Sugars1.7 g

Comparative Analysis

Compared with the average prepared‑salad, this product provides about twice the fat and protein, roughly half the sugar and salt, and more than double the fiber, while delivering slightly higher calories per 100 g.

Ingredients

73% salată [34% linte neagră fiartă (linte neagră, apă), 10% cuscus (griş de grâu dur, apă, ulei de rapiță, sare), 8% boabe de soia, ulei de rapiță, roşii uscate marinate (roşii uscate, apă, sare), ceapă marinată (ceapă, oțet de alcool, sare), pătrunjel, extract de ceapă, pastă de coriandru, sare, ulei de susan, condimente, oțet de alcool], 27% pastă tartinabilă cu năut [14% năut fiert (năut, apă), apă, ulei de rapiță, 3% pastă de susan, oțet de alcool, sare, condimente, corector de aciditate: acid citric]. Poate conține urme de ouă, peşte, cereale care conțin gluten, crustacee, lapte, fructe cu coajă lemnoasă şi muştar. Expiră la:/ Nr. Lot: vezi parte superioară ambalaj. A se păstra la o temperatură de până la maximum +7 °C. După deschidere,

84%

35%

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