Why is Sweet potato salad classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The salad receives a NOVA 4 label because it includes refined ingredients such as added sugar, fructose‑glucose syrup, cane molasses, spirit vinegar and multiple processed sauces; these processed components place it in the ultra‑processed category.

How does the sugar and salt content in Sweet potato salad affect a diabetic or hypertensive diet?

With roughly 9 g of sugars per 100 g, the salad can raise blood glucose levels quickly, making it less suitable for diabetes management, while its low salt (0.25 g per 100 g) is modest for hypertension but total carbohydrate load should still be considered.

Is the soy bean ingredient in this product a concern for people with soy allergies?

Yes, soy beans are listed as an ingredient and are highlighted as an allergen, so individuals with soy allergy should avoid this salad.

Raku

Sweet potato salad

Composite Foods

Product Insights

Sweet potato salad is a ready-to-eat vegan prepared salad, classified as a composite food one-dish meal, that combines roasted sweet potato, cooked rice, red quinoa, edamame beans and a miso-sesame dressing. Its per-100-g nutrition delivers about 1.7 g fat, 0.23 g saturated fat, 0.25 g salt, 8.9 g sugars, 21.3 g carbohydrates, 3.3 g protein and 1.6 g fiber, resulting in a Nutri-Score of C and a NOVA 4 ultra-processed classification. The dish offers plant-based protein and fibre but contains added sugars, soy and sesame allergens, and its high sugar level offsets some of its health benefits.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Added Sugars9.9 g

Fruits & Vegetables39.3 %

Comparative Analysis

Compared with the average prepared‑salad, this sweet potato salad contains far less fat, saturated fat and salt, but its sugar level is more than double the typical value while protein and fiber are below average.

Ingredients

Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses) roasted sweet potato (20%) (sweet potato, rapeseed oil), miso sesame dressing (13%) (water, sugar, rice vinegar, soya beans, salt, rice, chilli purée, sesame seed oil, alcohol, cornflour, ginger purée, spirit vinegar, onion purée, lime juice concentrate, garlic purée, garlic powder, cayenne pepper), cooked red quinoa (water, red quinoa), shelled edamame beans (10%) (soya), carrot (8%), pickled red cabbage (7%) (red cabbage, rice vinegar, sugar, salt), spinach (3%).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.