Why is Petite Green Goddess salad classified as processed (NOVA 3) and what additives does it contain?

NOVA group 3 means the product is made from recognizable ingredients that have undergone processing such as cooking, seasoning or mixing; the salad contains no listed additives, so its ingredient list is free of artificial preservatives, flavours or colourings.

How does the low sugar and moderate salt content in this salad affect diabetic or hypertensive diets?

With only 1 g of sugar per 100 g, the salad is suitable for diabetes management, and its 0.63 g of salt per 100 g is well below the average for prepared salads, making it a relatively heart‑friendly option for people monitoring blood pressure.

Is the feta cheese in this salad a concern for people with dairy allergies?

Yes, the salad includes feta cheese, which contains milk proteins; anyone with a dairy allergy should avoid this product or look for a dairy‑free alternative.

Prêt à Manger

Petite Green Goddess salad

Composite Foods

Product Insights

The Petite Green Goddess salad is a ready-to-eat, vegetarian one-dish meal offered by Pret a Manger. It carries a Nutri-Score of C and is classified in NOVA group 3, indicating a processed but not ultra-processed product, with 145 kcal per 100 g, 9.7 g fat (including 2.6 g saturated), 4.3 g protein, 2.2 g fiber and 0.63 g salt. While the salad provides a good amount of vegetables and low added sugars, its fat and saturated‑fat levels are higher than average prepared salads and it contains milk and soy allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal145 kcal

Fat9.7 g

Saturated Fat2.6 g

Carbohydrates9 g

Sugars1 g

Comparative Analysis

Compared with average prepared salads, this salad has lower sugar, salt and calories but higher fat, saturated fat and lower protein content.

Ingredients

Petite Green Goddess Salad 0 N En 9.7 9.0 (g)4 Al Brown rice & red quinoa with green chickpea & herb humous on salad mix with feta, edamame soya beans, mint and coconut & lime leaf dressing pot and lemon. Ingredients Dressed Brown Rice (Cooked Brown Rice (Water, Brown Rice), Cooked Red Quinoa (Water, Red Quinoa), Lemon Juice, Sunflower Oil, Salt, Cracked Black Pepper), Herby Chickpeas Keep (18%) (Green Chickpeas, Chickpeas, Spinach, Rapeseed Oil, Basil, White Wine Vinegar, Parsley, Garlic, Salt, Lemon Zest), Salad Vegetable Mix in varying proportions (Apollo Lettuce, Spinach Red Chard, Red Salanova Lettuce, Baby Red Leaf Léttuce), Avocado, Feta Cheese (Milk) (10%) see in Green Dressing (Soya), Jalapeño Chili, Sea Salt, Lime Leaf, Garlic Purée), Lemon, Edamame Soya Beans (Soya) (5%), Lemon Juice, Parsley, Mint. Green Dressing contains: Water, Vegetable food is Oil (Sunflower Oil and Rapeseed Oil in varying proportions), Coconut Milk (Coconut Extract, Water), Ginger Purée, Coriander, Parsley, Spinach Leaf, White Wine Vinegar, Spring Onion, Sugar, Concentrated Lime Juice, Tamari 'Soy Sauce (Water, Soya Bean (Soya), Salt, Spirit Vinegar.

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