Why does organic chickpea flour receive a Nutri‑Score of A and which nutrients drive this rating?

The Nutri‑Score A is driven by its high protein (19 g) and fiber (16 g) levels, together with low sugar (2.4 g), low salt (0.06 g) and moderate fat, creating a strong positive nutrient balance.

How does the low sugar and salt content of this flour affect people managing diabetes or hypertension?

With only 2.4 g of sugar and 0.06 g of salt per 100 g, the flour adds minimal glucose spikes and sodium, making it suitable for diabetic and hypertensive diets when used in appropriate portions.

Is this chickpea flour compatible with vegan, keto and gluten‑free eating patterns?

Yes, the flour is 100 % plant‑based, certified gluten‑free and offers high protein and fiber, which fit vegan and keto criteria, although its total carbohydrate content (44 g) should be accounted for in strict keto regimes.

Mon fournil, Roldi • 500 g

Farine de pois chiche bio sans gluten

Cereals And Potatoes

Product Insights

Organic chickpea flour is a gluten‑free legume flour classified under the Cereals and Potatoes and Legumes food groups. It earned a Nutri‑Score of A and belongs to NOVA group 1, indicating minimal processing, thanks to its high protein (19 g) and fiber (16 g) content coupled with low sugar (2.4 g) and salt (0.06 g). While it provides a substantial amount of calories (344 kcal) and moderate fat (5.9 g), its overall nutritional profile is favorable for protein‑rich, high‑fiber diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal344 kcal

Fat5.9 g

Saturated Fat1.1 g

Carbohydrates44 g

Sugars2.4 g

Comparative Analysis

Compared with average flours, this chickpea flour contains markedly less sugar, fat, saturated fat and salt, while delivering much higher protein and fiber per 100 g.

Ingredients

chickpea flour* *from organic farming

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Farine de pois chiche bio sans gluten.

Graines d'Alisa

500 g