How does the high sugar content of chestnut flour affect a diabetic or hypertensive diet?

The 18 g of sugars per 100 g can cause rapid spikes in blood glucose, so people with diabetes should limit portion size or combine the flour with low‑glycemic ingredients; the low salt level is not a concern for hypertension, but overall carbohydrate load should still be monitored.

Is chestnut flour safe for people with nut allergies?

No. Chestnut flour is derived from nuts and is labeled with a nut allergen, so it should be avoided by anyone who is allergic to tree nuts.

Can chestnut flour be used in strictly vegan and gluten‑free recipes?

Yes, the flour is vegan and inherently gluten‑free, but the product notes possible trace gluten, so for strict gluten‑free diets a certified gluten‑free version or thorough testing is recommended.

Moulin des Moines • 500g

Farine de châtaigne

Plant Based Foods And Beverages

Product Insights

Chestnut flour (500 g) from the Moulin des Moines brand is a certified organic, EU‑organic product produced in Italy and sold in French health‑food stores. Classified as a nut‑flour within the plant‑based food group, it carries a Nutri‑Score of B and a NOVA 1 rating, offering 362 kcal per 100 g, 13 g of fiber and 6 g of protein, but also 18 g of sugars and a modest fat content of 3.4 g. The product contains a declared nut allergen and may have trace gluten, making it unsuitable for nut‑allergic or strict gluten‑free consumers, though it can be used in gluten‑free baking when cross‑contamination is controlled.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal362 kcal

Fat3.4 g

Saturated Fat0.5 g

Carbohydrates70 g

Sugars18 g

Comparative Analysis

Compared with the average plant‑based flour, this chestnut flour provides considerably more sugar (18 g vs 10.9 g per 100 g) while containing far less fat (3.4 g vs 15.3 g) and salt (0.06 g vs 1.04 g).

Ingredients

Farine de châtaigne* *issu de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Farine de châtaigne.

Markal

500 g