How does the carbohydrate content of Galettes riz sarrasin fine affect a diabetic diet?

Each 100 g serving provides about 81.5 g of carbohydrates, which can cause a rapid rise in blood glucose; people with diabetes should count these carbs as part of their daily allowance and may need to pair the cake with protein or fiber‑rich foods to moderate the glucose response.

Is the sesame present in Galettes riz sarrasin fine a concern for individuals with sesame allergy?

The label indicates possible traces of sesame seeds; even minute amounts can trigger reactions in sesame‑allergic persons, so they should avoid the product or choose a certified sesame‑free alternative.

Can Galettes riz sarrasin fine be considered suitable for a vegan and gluten‑free diet?

All listed ingredients are plant‑based and certified organic, making the product vegan; however, the packaging notes possible gluten traces, so it is not guaranteed gluten‑free for those with celiac disease, though it may be acceptable for individuals who can tolerate trace contamination.

Biocoop • 130 g

Galettes riz sarrasin fine

Cereals And Potatoes

Product Insights

Galettes riz sarrasin fine are thin multigrain puffed cakes made from organic Camargue whole and semi‑whole rice, buckwheat and sea salt, produced in France. They belong to the Cereals and potatoes group, carry a Nutri‑Score of B and are classified in NOVA group 3, indicating a moderately processed product. The cakes are low in fat, saturated fat, sugars and salt while providing 10.3 g of protein per 100 g, but they are high in carbohydrates (81.5 g) and energy (391 kcal), and may contain traces of sesame and gluten.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal391 kcal

Fat2.3 g

Saturated Fat0.5 g

Carbohydrates81.5 g

Sugars0.6 g

Comparative Analysis

Compared with the average puffed‑cereal cake, this product contains far less sugar (0.6 g vs 9 g), less fat (2.3 g vs 6.94 g) and salt (0.22 g vs 2.96 g), but it is considerably higher in carbohydrates (81.5 g vs 63.97 g), energy (391 kcal vs 353 kcal) and slightly lower in fiber (1.3 g vs 5.05 g), while offering a modest protein advantage (10.3 g vs 9.76 g).

Ingredients

Riz de Camargue IGP complet* 34,8% (France), riz de Camargue IGP semi-complet* 34,8% (France), sarrasin* 30% (France), sel de mer. *Ingrédients issus de l'agriculture biologique. Peut contenir des traces de graines de sésame et de gluten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Galettes riz sarrasin fine.

Bjorg

130 g