How does the sugar and salt content in Galette noix de coco citron affect a diabetic or hypertensive diet?

The biscuit’s high sugar level (21 g per 100 g) can cause rapid spikes in blood glucose, making it unsuitable for strict diabetic control, while its moderate salt amount (0.79 g per 100 g) is lower than the average for snacks but still contributes to daily sodium intake, which may be a concern for hypertension.

Based on its ingredient list, is Galette noix de coco citron suitable for vegan, keto, halal, or gluten‑free diets?

No, the product is not vegan because it contains eggs, butter and skimmed milk powder; it is not keto due to its high carbohydrate (57 g per 100 g) content; it is not certified halal, although the listed ingredients are generally permissible, a halal seal is absent; and it is not gluten‑free because it contains wheat flour.

Is the coconut used in this biscuit a concern for people with tree‑nut or coconut allergies?

Coconut is classified as a fruit from the palm family, not a true tree nut, but individuals with a coconut allergy should avoid this product, whereas most people with standard tree‑nut allergies can typically consume it safely.

Biocoop • 110 g

Galette noix de coco citron

Cereals And Potatoes

Product Insights

The Galette noix de coco citron is an organic, French‑made puffed cereal biscuit that belongs to the cereals and potatoes food group. At 514 kcal per 100 g it is rich in fat (27 g), saturated fat (17 g) and sugars (21 g), but it also supplies 4.4 g of fiber, 8.2 g of protein and about 24 % of fruit, vegetable and nut content from coconut and lemon. It carries a Nutri‑Score of E and is classified in NOVA group 3, contains the allergens eggs, gluten and milk, and includes the additive ammonium carbonate (E503).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal514 kcal

Fat27 g

Saturated Fat17 g

Carbohydrates57 g

Sugars21 g

Comparative Analysis

Compared with the typical snack in its category, this coconut‑lemon biscuit contains more than double the sugar and nearly four times the fat, while its saturated fat and salt levels are well below the category averages.

Ingredients

Farine de blé T65* 51,4% (France), sucre de canne blond* 19,5%, noix de coco râpée* 16,9%, beurre doux de baratte* 11,8% (France), œufs entiers* 7,7% (France), citrons* 6,6%, huile de colza vierge*, lait écrémé en poudre*, sel de Guérande, extrait naturel de citron* 0,18%, poudres à lever : carbonates d'ammonium. *Issu de l'agriculture biologique

84%

35%

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