Why does grated coconut receive a Nutri-Score of D and which nutrients contribute most to this rating?

The D rating stems mainly from its very high total fat (65 g) and saturated fat (59 g) which raise the energy density to 683 kcal per 100 g; sugar and salt are low, so they do not offset the negative points.

How does the high saturated fat content in grated coconut affect a heart‑healthy diet?

Saturated fat can raise LDL cholesterol, so regular consumption of grated coconut should be limited in a heart‑healthy diet despite its natural origin.

Is grated coconut suitable for vegan, gluten‑free, and keto diets?

Yes, grated coconut is 100 % plant‑based, contains no gluten and its high‑fat, low‑carb profile fits the ketogenic diet, although its calorie density means portions should be controlled.

U, U Bio • 100 g

Noix de coco rapée 100g

Fruits And Vegetables

Product Insights

Grated coconut is a dried fruit and vegetable product that belongs to the fruits and vegetables group. It carries a Nutri-Score of D and is classified in NOVA group 1, indicating minimal processing but a high content of fat (65 g) and saturated fat (59 g) which drive its low score. The product does provide benefits such as high fiber (16 g), 100 % fruit‑vegetable content and organic certification, while remaining low in sugars and salt.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal683 kcal

Fat65 g

Saturated Fat59 g

Carbohydrates8.7 g

Sugars6.4 g

Comparative Analysis

Compared with typical dried‑fruit products, this grated coconut contains dramatically more fat (65 g vs 7.7 g) and saturated fat (59 g vs 4.4 g) and about double the calories (683 kcal vs 346 kcal), while offering far lower sugars (6.4 g vs 48.5 g) and salt (0.05 g vs 1.12 g) and higher fiber (16 g vs 7.41 g) and protein (7.3 g vs 4.07 g).

Ingredients

Noix de coco* râpée. *Ingrédient issu de l'agriculture biologique. Traces éventuelles d'arachides, d'oeuf, lait et fruits à coque.

84%

35%

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Frequently Asked Questions

Everything you need to know about Noix de coco rapée 100g.

Sainte Lucie

125 g