Why does organic virgin coconut oil receive a Nutri‑Score of E, and which nutrients are responsible for this low rating?

The Nutri‑Score algorithm awards negative points for high energy, total fat and especially saturated fat, and gives no positive points because the product contains no fruits, vegetables, fiber or protein; with 100 % fat and about 94 % saturated fat, the oil reaches the lowest grade, E.

Can this oil be incorporated into a ketogenic or low‑carb diet?

Yes, because it provides pure fat with virtually zero carbohydrates, sugars or protein, it fits the macronutrient profile of a ketogenic diet, though its high saturated‑fat content means it should be used in moderation according to heart‑health guidelines.

Is coconut oil safe for individuals with tree nut allergies?

Coconut is botanically a fruit rather than a true nut, and most people with tree‑nut allergies tolerate coconut oil, but a small subset may react, so allergy‑prone consumers should test a small amount first.

VITAD'OR • 200ml

Huile vierge de noix de coco bio

Fruits And Vegetables

Product Insights

Organic virgin coconut oil from the VITAD'OR brand is a 100 % cold‑pressed, glass‑bottled oil certified organic by EU and the Green Dot label. Classified as a processed culinary ingredient (NOVA 2) and placed in the ‘Fat and sauces’/‘Fats’ PNNS groups, it delivers a high amount of total and saturated fats, resulting in a Nutri‑Score of E. While its pure plant‑based composition, vegan status and recyclable packaging are positives, the very high saturated‑fat content makes it energy‑dense and less suitable for low‑fat dietary guidelines.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal900 kcal

Fat100 g

Saturated Fat94 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for plant‑based fats (76.6 g total fat and 21.7 g saturated fat per 100 g), this coconut oil contains even higher total and saturated fat while contributing virtually no sugars or salt.

Ingredients

Huile vierge de noix de coco.

84%

35%

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Frequently Asked Questions

Everything you need to know about Huile vierge de noix de coco bio.

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